Blog Posts

Apple Crisp

2/13/2019

If you’re looking for a healthy dessert, this apple crisp is a good option. It’s a low-sugar version of a classic crisp, and is made with coconut oil instead of butter.

0 Comments

Movement Challenge: Happy Hips!

2/11/2019

0 Comments

If you sit or stand most of the day – or if you run, jump and/or work out regularly – chances are you have tight hips. And you might not even know it!

Tight hips can cause back and knee pain and, if you’ve been sitting at your desk working for too long, it can get harder and harder to get up and move around normally.

0 Comments

<<Previous

Forward>>

February 16th, 2019

Apple Crisp

Movement Challenge: Happy Hips!

Archives

Categories

Hours

CAll

Address

Email