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February 16th, 2019

2/16/2019

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Apple Crisp

2/13/2019

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If you’re looking for a healthy dessert, this apple crisp is a good option. It’s a low-sugar version of a classic crisp, and is made with coconut oil instead of butter. ​

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Movement Challenge: Happy Hips!

2/11/2019

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If you sit or stand most of the day – or if you run, jump and/or work out regularly – chances are you have tight hips. And you might not even know it!

Tight hips can cause back and knee pain and, if you’ve been sitting at your desk working for too long, it can get harder and harder to get up and move around normally.

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Photos used under Creative Commons from Funkcionalni_GYM, daveynin
  • Home
  • About
    • Articles
  • Programs
    • Fat Loss & Fitness
    • LAX S&C Training
    • Elementary & Middle School Training
    • High Athlete School Training
    • Class Schedules
  • Success Stories
  • Member Login