You're busy, your time is precious. So how can you use it most effectively? By doing exercises that train the full body.

All you need is: 
1. Minimal Equipment
2. 10 minutes
3. A workout timer app 

My favorite full body exercise is.... 

With all of the different diets out there, how do you choose the "right one" for you? 

The truth is - there is no singular "right" diet for you BUT the EASIEST way to lose weight starts with tracking what you're already eating. I know, I know. That sounds and IS a lot of work AND so is changing your entire diet. 

Would you rather but in the time and effort now and learn how to lose weight effortlessly OR skip the work and continue to yo-yo diet as different trends emerge? 

I get it. Summer is just around the corner and you're ready to feel 100% confident in those sleeveless shirts. You're looking forward to getting out more this summer as things reopen and you want to fully participate in all your family activities without holding back.

The following exercise will help you tone the back of your arms and your stomach, at the same time. Click "read more" to view the video of this awesome, efficient exercise.