Since a lot of us are working more hours from home, something I've noticed is that our posture has suffered quite a bit. You may have noticed that your upper back hurts a bit more or your shoulders are slumped forward more than before. Watch the video below to see my best stretch for eliminating that pain!
...and how to take control to finally reach any goal you desire to reach! Learn more inside...
Ready to take control of the way you feel in your skin?
Good! I'm ready to help you. The next step is to set up a quick 15 min call with Coach Ty.
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