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Best stretch for Upper back pain

2/9/2021

Since a lot of us are working more hours from home, something I've noticed is that our posture has suffered quite a bit. You may have noticed that your upper back hurts a bit more or your shoulders are slumped forward more than before. Watch the video below to see my best stretch for eliminating that pain!

The #1 reason you haven't reached your goal

1/27/2021

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...and how to take control to finally reach any goal you desire to reach! Learn more inside...

2 Unpopular Exercises to Build a STronger Back

11/24/2020

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Photos used under Creative Commons from Funkcionalni_GYM, daveynin

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