new to fitness and don't know where to start your journey?
Well don't worry, Beyond Fit has created an introduction to fit series for people just like you. The series includes a FREE postural assessment, 4 private sessions and 30 day custom exercise program to follow in Intro Only classes. The goal is by the end of the 6 week program, you'll have the new found sense of confidence to join classes at Beyond Fit.
Do you experience joint pain? Are you unsure of how to move correctly? Stuck behind a desk all day? All of these factors influence your posture and ultimately the overall health of the body. Assessing the posture gives us a baseline from which to progress onto health, pain-free movement. ($50 value)
Everyone is on a different part of their journey to a healthy life, so not every workout can be cookie cutter. We will design a program you can follow at home and in class. Each program will include exercise progressions from easy to hard. At the end of the 30 day program, you will be able to perform all the hard progressions with a newly gained sense of confidence. ($180 value)
After the postural assessment, we will be able to target parts of your body that will help you move better and alleviate joint pain. We'll also take this time to break down basic exercises to ensure proper execution. ($200 value)
At the end of this amazing 6-week program, you will be able to see real progress! The re-assessment will allow you to see your full potential and gain the confidence to join other classes held at Beyond Fit. ($50 value)
A good exercise program can only take you so far. All results are 25% gym and 75% food. You wouldn't fuel your car on sugar and artificial gas, would you?! If you're interested, we'll provide information about a 30 day meal plan that will work wonders with your custom program.