you deserve more!
what do you get?
Features
Programming
5 workouts & 2 recovery sessions per week. 3 In-gym, 2 optional anywhere workouts per week designed to help shed body fat without losing strength.
Nutrition Education & Guidance
A nutrition program that will guide you on what to eat, when to eat, how much to eat and how to build effective nutrition habits so you can make lifestyle changes, lose the fat and KEEP IT OFF.
Community
Access to a private Facebook group where you can build connections and accountability w/other members
Programming
5 workouts & 2 recovery sessions per week. 3 In-gym, 2 optional anywhere workouts per week designed to help shed body fat without losing strength.
Nutrition Education & Guidance
A nutrition program that will guide you on what to eat, when to eat, how much to eat and how to build effective nutrition habits so you can make lifestyle changes, lose the fat and KEEP IT OFF.
Community
Access to a private Facebook group where you can build connections and accountability w/other members
Training curriculum
how it works
Click the "buy now" button below to purchase your 6 week training plan.
After you purchase, you'll receive an email from our app with a link of a PDF copy of the program.
We communicate with you weekly and ask that you track visualize progress with pictures and videos.
If you're stuck, we are more than happy to set up a call.
After you purchase, you'll receive an email from our app with a link of a PDF copy of the program.
We communicate with you weekly and ask that you track visualize progress with pictures and videos.
If you're stuck, we are more than happy to set up a call.
What are the benefits
No more wondering what the hell to do.
We’ve created a program that has been proven to lose weight. Let's clarify here: we'll help you lose the bad weight, fat and not the good weight, muscle. We take all the science, psychology, and "how to" to get getting stronger and losing body fat, then tie it all together so you can just focus on training and eating well.
Increase your strength The reason you know some women who can eat whatever the hell they want all week long and still stay lean is probably because 1) she's got great genetics (sorry, can't help you there) and/or 2) because she's carrying more muscle than most girls. We can help you with the 2nd point! And no...putting on muscle doesn't have to be "she-Arnold, bodybuilder magazine huge" to get the job done. In this program, we'll help you get lean the smart way, not by starving yourself but by getting stronger.
Confidence
Our goal is to build your confidence so you can be comfortable in your own skin. We aren't just going to give you the workouts and nutrition you need to trim and also life habits necessary to make lasting changes and live a better life. Those two things combined: feeling good about yourself and being a better human being, breeds the kind of confidence needed to live a truly fulfilled life and satisfy your soul.
Booty Gainz
There, we said it. We're gonna make your butt shapely and strong with lots of squats and glute work. But the booty ain't just for looks - a strong butt will help protect your lower back next time you deadlift. Be prepared to turn some heads, but know you'll be strong enough to put 'em in their place if necessary :)
Community
Nothing is more powerful when trying to make a change than surrounding yourself with others who have the exact same goal and drive that you have. That's why we're giving you access to the private Facebook group where you can connect with others, ask questions and get the support you need.
Training and nutrition education
We'll help you reach your goals but you're gonna learn a ton too. Whether you want to just get better as an individual athlete, a coach or help someone else, we're going to teach you how to train, eat and live like a professional athlete so that you can be better prepared in the future with yourself or others.
Accountability
Remember consistency is the real key to progress, and the easiest way to improve consistency is to practice holding yourself accountable. You'll track and measure your progress in multiple areas like taking body fat measurements, tracking how many gymnastic movements you can do unbroken, and taking progress pictures as you go through the program so you know exactly how you're doing at every turn.
Compliments
from everyone you know
Stick with this program and people will notice the changes. Seeing yourself everyday it may be hard to tell, but you'll know as soon as you start getting a bunch of questions asking "what are you doing?" and "you're lookin' awesome!"
We’ve created a program that has been proven to lose weight. Let's clarify here: we'll help you lose the bad weight, fat and not the good weight, muscle. We take all the science, psychology, and "how to" to get getting stronger and losing body fat, then tie it all together so you can just focus on training and eating well.
Increase your strength The reason you know some women who can eat whatever the hell they want all week long and still stay lean is probably because 1) she's got great genetics (sorry, can't help you there) and/or 2) because she's carrying more muscle than most girls. We can help you with the 2nd point! And no...putting on muscle doesn't have to be "she-Arnold, bodybuilder magazine huge" to get the job done. In this program, we'll help you get lean the smart way, not by starving yourself but by getting stronger.
Confidence
Our goal is to build your confidence so you can be comfortable in your own skin. We aren't just going to give you the workouts and nutrition you need to trim and also life habits necessary to make lasting changes and live a better life. Those two things combined: feeling good about yourself and being a better human being, breeds the kind of confidence needed to live a truly fulfilled life and satisfy your soul.
Booty Gainz
There, we said it. We're gonna make your butt shapely and strong with lots of squats and glute work. But the booty ain't just for looks - a strong butt will help protect your lower back next time you deadlift. Be prepared to turn some heads, but know you'll be strong enough to put 'em in their place if necessary :)
Community
Nothing is more powerful when trying to make a change than surrounding yourself with others who have the exact same goal and drive that you have. That's why we're giving you access to the private Facebook group where you can connect with others, ask questions and get the support you need.
Training and nutrition education
We'll help you reach your goals but you're gonna learn a ton too. Whether you want to just get better as an individual athlete, a coach or help someone else, we're going to teach you how to train, eat and live like a professional athlete so that you can be better prepared in the future with yourself or others.
Accountability
Remember consistency is the real key to progress, and the easiest way to improve consistency is to practice holding yourself accountable. You'll track and measure your progress in multiple areas like taking body fat measurements, tracking how many gymnastic movements you can do unbroken, and taking progress pictures as you go through the program so you know exactly how you're doing at every turn.
Compliments
from everyone you know
Stick with this program and people will notice the changes. Seeing yourself everyday it may be hard to tell, but you'll know as soon as you start getting a bunch of questions asking "what are you doing?" and "you're lookin' awesome!"
what makes this program different?
A program with your goals in mind.
You need a program that's designed for YOU & YOUR goals.
Performance goals (stronger, faster, fitter) and appearance goals (leaner and sexier) are both doable.
You need a program built with both goals in mind.
What makes us different is that many programs out there mainly focus on just one. Either performance, or just looking good.
The best way to look good IS by increasing your performance by building strength, muscle, conditioning, flexibility, and etc. You can't argue that. The people with the best-looking bodies are also likely to be the most athletic.
But if it was as easy as "just get more athletic by working out more" everyone would already be super-lean.
There is much more to our program than just workouts. Things like implementing lifestyle and nutrition changes, building accountability, and moral support. And it's these things most other "programs" overlook that are really going to help you finally be successful.
We weren't always the smartest about how we trained growing up, but now we realize the full importance of having a comprehensive training PROGRAM. So if that's you we'll see you on the inside.
You need a program that's designed for YOU & YOUR goals.
Performance goals (stronger, faster, fitter) and appearance goals (leaner and sexier) are both doable.
You need a program built with both goals in mind.
What makes us different is that many programs out there mainly focus on just one. Either performance, or just looking good.
The best way to look good IS by increasing your performance by building strength, muscle, conditioning, flexibility, and etc. You can't argue that. The people with the best-looking bodies are also likely to be the most athletic.
But if it was as easy as "just get more athletic by working out more" everyone would already be super-lean.
There is much more to our program than just workouts. Things like implementing lifestyle and nutrition changes, building accountability, and moral support. And it's these things most other "programs" overlook that are really going to help you finally be successful.
We weren't always the smartest about how we trained growing up, but now we realize the full importance of having a comprehensive training PROGRAM. So if that's you we'll see you on the inside.