We see you.
We see the great, amazing person you are too afraid to show the rest of the world.
We see the person who is too busy, feels under appreciated, feels over scheduled.
We see the person who is afraid to take a break, in fear of being selfish.
The person who sees all these "super parents" on social media and feels like an awful parent.
We see the parents who give, give, give, give - to everyone EXCEPT themself. We see you asking how you can do and be more - without realizing the answer starts within.
Yeah. We're talking about being selfish, for 1 hour a day, 6 hours a week. That's 6 hours out of a 168 hour week.
Take care of YOU, do something for YOU, learn how to grow closer to loving YOURSELF - that's how you can be more and do more. That's how you can free yourself from the "shoulds" and "coulds".
Become the amazing person you already know you are. Make your kids proud.
If the above paragraph speaks to you, then I want you to know that you are not alone and there IS hope.
Beyond Fit was started outside during football practice. The fields of any youth sports practice is always full of parents, selflessly giving up time in support of their children. Conversation amongst these parents were about their desire to achieve a healthier lifestyle for themselves and to set a positive example for their children. These conversations were just that, nothing ever came of these talks, until an outdoor bootcamp, now Beyond Fit, formed at the other end of the fields.
We see the great, amazing person you are too afraid to show the rest of the world.
We see the person who is too busy, feels under appreciated, feels over scheduled.
We see the person who is afraid to take a break, in fear of being selfish.
The person who sees all these "super parents" on social media and feels like an awful parent.
We see the parents who give, give, give, give - to everyone EXCEPT themself. We see you asking how you can do and be more - without realizing the answer starts within.
Yeah. We're talking about being selfish, for 1 hour a day, 6 hours a week. That's 6 hours out of a 168 hour week.
Take care of YOU, do something for YOU, learn how to grow closer to loving YOURSELF - that's how you can be more and do more. That's how you can free yourself from the "shoulds" and "coulds".
Become the amazing person you already know you are. Make your kids proud.
If the above paragraph speaks to you, then I want you to know that you are not alone and there IS hope.
Beyond Fit was started outside during football practice. The fields of any youth sports practice is always full of parents, selflessly giving up time in support of their children. Conversation amongst these parents were about their desire to achieve a healthier lifestyle for themselves and to set a positive example for their children. These conversations were just that, nothing ever came of these talks, until an outdoor bootcamp, now Beyond Fit, formed at the other end of the fields.
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Parents would rave about these outdoor bootcamps because they were starting to feel like "themselves again".
Ask anyone who has ever had success at anything, what their key to success has been. I bet most of their answers will be BELIEVING they would succeed. |
Maybe you were a High School or Collegiate athlete, did in home workouts or walked with a couple of your friends. Maybe that was enough to keep you motivated for a couple of months or even a year. Overtime your motivation started to disappear and so did your results, maybe you just became busy with the constant demands of daily life.
Regardless of the reason, the one thing we all have in common is that we lost the ability to take time out of the day to focus on ourselves.
Our mission at Beyond Fit, is to help you BELIEVE in yourself. Because success in fitness is mostly mental, we take time to ensure you find, embrace and break free from your own mental limits. We provide all the tools necessary for everyone to succeed, the RESULTS are up to YOU.
In order to be a part of Beyond Fit, you have to be ready to be pushed out of your comfort zone and ready to fully commit to yourself and our program.
Our community is full of people just like yourself. Lost, frustrated and struggling with not only fitness, but also struggling at work and home. They had forgotten the importance of taking the time out of their day to do something unthinkable, focus on achieving their own happiness!
Beyond Fit is not your simple, at home or do it yourself program. It's a community, a mindset and a way of life.
Regardless of the reason, the one thing we all have in common is that we lost the ability to take time out of the day to focus on ourselves.
Our mission at Beyond Fit, is to help you BELIEVE in yourself. Because success in fitness is mostly mental, we take time to ensure you find, embrace and break free from your own mental limits. We provide all the tools necessary for everyone to succeed, the RESULTS are up to YOU.
In order to be a part of Beyond Fit, you have to be ready to be pushed out of your comfort zone and ready to fully commit to yourself and our program.
Our community is full of people just like yourself. Lost, frustrated and struggling with not only fitness, but also struggling at work and home. They had forgotten the importance of taking the time out of their day to do something unthinkable, focus on achieving their own happiness!
Beyond Fit is not your simple, at home or do it yourself program. It's a community, a mindset and a way of life.
Meet the Beyond fit team
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Ty McCarthy, ownerTy is the founder/owner of Beyond Fit. He has his B.S. degree is Exercise Science from IUP and is a certified Exercise Physiologist recognized by the American College of Sports Medicine. Ty's experience in Corporate Fitness and current role of owner/trainer at Beyond Fit has allowed her to help hundreds of people lose weight and get back to the ideal shape.
Ty's experience through the years of coaching adult and youth in fitness, nutrition and athletes has given his incredible skills of providing a program that "meets you where you are" in terms of fitness and nutrition. Hundreds of members with poor diet, are unhappy with themselves and on medication have experienced great success at Beyond Fit No matter your level, Ty and Beyond Fit can help you achieve your goals! |
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Mary Gray, Drumfit, event and newsletter coordinatorMary's fitness journey started 3 years ago, she accomplished more in 3 years than most people do in a lifetime. She worked diligently towards achieving her goals, so she knows the true meaning of hard work and dedication.
Since she has been able to push herself past limits she never dreamed of, she has become a huge source of inspiration and motivation within the community. Being a mother of 5 amazing kids, she knows how to run a tight ship! She also knows how to have a good time. Which is how she is able to throw awesome events together for the good of our community. |
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Michele OchranekMeet our newest PiYo/AMPD instructor, Michele. Our first class is Thursday at 6:30pm. Sign up before all the spots are gone!
She has taught group fitness for about 3 years, helping so many clients reach their fitness goals through her diverse experience and certifications. She teaches PiYo , AMPD resistance band and AMPD Power Flow. She's also an athlete with V1ktor athletics. In addition to a mom to a figure skater and hockey player. |