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weekend warrior 12.29.18

12/29/2018

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Tuna Stuffed Avocado Recipe

12/26/2018

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Something Protein, Something GREEN

12/24/2018

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Before people start with our program, I always ask what they are eating every day.
 
More often than not, I hear about people having “just coffee” for breakfast.
 
And…if they do eat breakfast, it’s usually a bagel or a couple of slices of toast with jelly. 
 
I tend to see a LOT of caffeine and a LOT of carbs!  

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weekend warrior 12.22.18

12/22/2018

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Tortilla Soup (for splurging!)

12/19/2018

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7-Miles of Smiles

12/17/2018

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Let’s step it up a little this week and log in some mileage! 
 
Let’s take this challenge outside, get a little fresh air, and get that blood flowing!
 
Your Challenge this week is to rack up 7 miles of walking, jogging, running, skipping, hopping, or whatever your heart desires!
 
(This is in ADDITION to any workouts you do here at Beyond Fit)
 

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Weekend Warrior 12.8.18

12/8/2018

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Chicken with Sautéed Onions and Lemon. (Serves 6-8)

12/5/2018

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Visualization Challenge

12/3/2018

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​What do Arnold Schwarzenegger, Oprah, Jim Carrey, Lindsey Vonn (Olympic Gold Medalist), and Will Smith all have in common?
 
They ALL practice visualization for success. 
 
Visualization is a simple yet incredibly powerful technique for growth and self-development.

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Weekend Warrior 12.1.18

12/1/2018

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  • Home
  • About
    • FREE Metabolic Roadmap
    • Apply for coaching
    • Articles
  • Success Stories
  • Programs
    • Drop 3 Sizes in 90
    • 30 day shred
  • Member Portal