Blog Archives

Trail Mix Granola

7/31/2019

Is this trail mix or is this granola? Either way, it’s DELICIOUS.

Your home is going to smell AMAZING while this is in the oven. Warning: it’s addicting. Be sure to exercise portion control with this healthy snack.

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Weekend Warrior Workout!

7/27/2019

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Paleo Pesto Sauce

7/24/2019

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Is it possible to make pesto without cheese? The answer is YES: The trick is to use nutritional yeast flakes, which lend a bit of “umami” flavor. You can find it in most grocery stores as well as natural food stores.

This recipe can be customized to your taste: try using cashews, pistachios or pine nuts. We chose walnuts because of their high omega 3 content.

This is great stirred into veggies or as a condiment over your favorite protein.

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Mobility Challenge: Open Up Those Wings!

7/22/2019

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This week I have an important challenge that’ll help you feel SO MUCH BETTER now and into the future! It will help improve your posture, relieve pain and even help improve your breathing.

We’re going to make time to stretch out our chest and shoulder muscles. Because of our modern lifestyle pretty much EVERYONE needs to do this – especially anyone who spends time in front of a computer, at a desk, or using their cell phones/devices.

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Weekend Warrior Workout!

7/20/2019

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Healthy Homemade Tea & Coffee Creamer

7/17/2019

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If you love a little shot of creamer in your coffee or tea, this recipe will let you do that AND feel good about it! It’s a game-changer!

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Nutrition Challenge: Intermittent Fasting

7/15/2019

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Don’t get intimidated by this one just yet! We all naturally fast – or take a break from eating – for at least 8 hours a day. It’s when we’re asleep!

But over the past few years, taking a longer break has been gaining popularity to not only help people lose weight, but improve overall health.

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Weekend Warrior 7.6.19

7/6/2019

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Baked Rosemary-Lemon Chicken Breasts

7/3/2019

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A classic recipe gets a new twist with some superfood goji berries!

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Foodie Challenge: Fresh Herbs!

7/1/2019

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If you choose to accept this week’s challenge, you’ll be treating yourself to something that’s beautiful, healthy, AND delicious!

We’re going to create a mini windowsill garden by planting a fresh herb (or two)! Growing your own herbs from seeds, cuttings and small plants is easy – all you need is a small plant pot and some potting mix.

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Trail Mix Granola

Weekend Warrior Workout!

Paleo Pesto Sauce

Mobility Challenge: Open Up Those Wings!

Weekend Warrior Workout!

Healthy Homemade Tea & Coffee Creamer

Nutrition Challenge: Intermittent Fasting

Weekend Warrior 7.6.19

Baked Rosemary-Lemon Chicken Breasts

Foodie Challenge: Fresh Herbs!

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