Do you know how much sugar you eat during the day? Have you ever checked?
There is an easy way to do that: write down everything you eat during the day (be honest!), and then use ingredient labels or simply Google how many grams of sugar each food has and count.
Warm-up and cool down for 5-10 minutes each
50 M Run
50 M Back Pedal
4 Rounds of (30s of Work 20s of Rest)
Single leg Plank Hold L
25 M Lateral Shuffle
Single leg Plank Hold R
Isometric Squat Hold
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