Blog Archives

Egg Roll Bowl

2/27/2019

This is a super versatile recipe. You can experiment with using pretty much any ground meat you’d like. It also can help feed your cravings for takeout Chinese food!

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Lifestyle Challenge: Protect Your Hearing

2/25/2019

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Did you know that studies show music helps to boost your workouts in two different ways: it can make exercises seem less intense AND also can help you work out longer.

But there’s also something else you need to know…

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Weekend Warrior 2.23.19

2/23/2019

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Pumpkin Pie Breakfast Custard

2/20/2019

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Custard for breakfast? Yes, please!

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Foodie Challenge: Boost Your Breakfast!

2/18/2019

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Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – packing a whole bunch of nutrition into very few calories!?

Answer: Vegetables!!

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February 16th, 2019

2/16/2019

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Apple Crisp

2/13/2019

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If you’re looking for a healthy dessert, this apple crisp is a good option. It’s a low-sugar version of a classic crisp, and is made with coconut oil instead of butter.

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Movement Challenge: Happy Hips!

2/11/2019

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If you sit or stand most of the day – or if you run, jump and/or work out regularly – chances are you have tight hips. And you might not even know it!

Tight hips can cause back and knee pain and, if you’ve been sitting at your desk working for too long, it can get harder and harder to get up and move around normally.

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Weekend Warrior 2.9.19

2/9/2019

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Slow Cooker Rotisserie Chicken

2/6/2019

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This super-easy recipe is not only tasty but it will make preparing many of your other meals during the week a snap! That’s because when you’re done you’ll have several servings of chicken on-hand to toss into salads, serve with veggies, or eat as a snack!

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Insight Challenge: The 5 “Whys”

2/4/2019

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This week we have one of my favorite goal-setting and problem-solving challenges. It’s fun, thought-provoking, and the results can help keep you on-track in a BIG way.

It’s all about asking yourself “why!”

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Weekend Warrior 2.2.19

2/2/2019

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BLT Wraps

2/2/2019

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Do you ever crave a BLT but want to switch it up? Here is a simple recipe you’ll love – and you get to make your own mayonnaise.

Trust me, once you make homemade mayo you will never want to go back to store-bought again! It’s so easy, fresh and delicious.

There are a ton of GREAT wrap alternatives on the market too – check out your grocery or natural foods store for wraps made out of coconut or almond flour.

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Egg Roll Bowl

Lifestyle Challenge: Protect Your Hearing

Weekend Warrior 2.23.19

Pumpkin Pie Breakfast Custard

Foodie Challenge: Boost Your Breakfast!

February 16th, 2019

Apple Crisp

Movement Challenge: Happy Hips!

Weekend Warrior 2.9.19

Slow Cooker Rotisserie Chicken

Insight Challenge: The 5 “Whys”

Weekend Warrior 2.2.19

BLT Wraps

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