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Jeannie is a true inspiration! She started with our 6 Week Challenge; lost some inches, regained strength and coordination after suffering a stroke this past June.
She's challenging all of you out there to place more importance on your own health.
On a piece of paper, write down the top 1-5 goals that you’d like to accomplish this year.
This week your challenge is to supercharge our goals and turn them into reality! This exercise might feel a strange at first but do it anyway! I promise it’ll be worth it! Take a few minutes to think about how amazing you’ll feel as you accomplish each thing on your list. Really let yourself feel it all: proud, happy, grateful, amazed, fulfilled – all of it! Now, write yourself a letter, dated Dec. 31, 2019, congratulating yourself on each and every one of your accomplishments. Tell yourself exactly why you’re proud of yourself for each one, and go into detail about how it has improved the quality of your life. Studies show that when we put emotion behind our intentions, we’re more apt to make them a reality. Put your letter somewhere you can read it on a regular basis (even daily!) so that you remind yourself of what each accomplishment means to you. First, are you in for this challenge!? If you are, let me know in a comment below! Also, once your write your letter, please share with us one of your biggest takeaways! |
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