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Lifestyle Challenge: Shoes Off!

1/31/2019

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Do you take off your shoes as soon as you enter your house? Some of us have done this our entire lives, while it’s a completely foreign concept to others.

This week we’re going to make our homes “street-shoe-free” zones. There are several good reasons to do this!

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Weekend WArrior 1.

1/26/2019

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Dreams Don't Work Unless You Do - Jeannie's Story

1/25/2019

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Jeannie is a true inspiration! She started with our 6 Week Challenge; lost some inches, regained strength and coordination after suffering a stroke this past June.
She's challenging all of you out there to place more importance on your own health.

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Matcha Tea Latte

1/23/2019

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You’ll love this simple and versatile tea latte that’s a perfect mid-afternoon energy and mood booster!

Feel free to experiment with the amount of each ingredient till you find the perfect combo that suits your needs/taste. If you enjoy the taste of matcha, adding more will give you extra zing. Boosting the coconut oil will make this latte richer.

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Foodie Challenge: Try a Brand New Tea This Week!

1/21/2019

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Are you a tea drinker? There are literally hundreds of different kinds of teas you can drink – from green to black to herb and fruit concoctions – and each have their own unique benefits and flavors.

This week let’s experiment with trying new teas!

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Weekend Warrior 1.19.19

1/19/2019

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Hearty Lentil Soup

1/16/2019

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January 14th, 2019

1/14/2019

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Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t purchased one yet (hello, FitBit, Apple Watch, Garmin and more!) there’s a chance you already own one.

It’s probably with you most of the day, too. It’s your PHONE!

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Overnight Cherry Coconut Chia Pudding

1/9/2019

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Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast.

This version is made with cherries but you can easily substituted with frozen berries. Don’t want to use honey? Try a few chopped dates to sweeten it up!


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Vision Challenge: Write Yourself a Vision Letter!

1/7/2019

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Happy New Year! As we embark on this new year, it’s fun and exciting to think about all the things we hope to accomplish.

What will you look back on and be able to say, “Great job- I’m really proud of myself!” about?

What do you want to tackle this year? Are there goals you’d like to achieve, habits you’d like to make, adventures you’d love to take?

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On a piece of paper, write down the top 1-5 goals that you’d like to accomplish this year.

This week your challenge is to supercharge our goals and turn them into reality! This exercise might feel a strange at first but do it anyway! I promise it’ll be worth it!

Take a few minutes to think about how amazing you’ll feel as you accomplish each thing on your list. Really let yourself feel it all: proud, happy, grateful, amazed, fulfilled – all of it!


Now, write yourself a letter, dated Dec. 31, 2019, congratulating yourself on each and every one of your accomplishments.

Tell yourself exactly why you’re proud of yourself for each one, and go into detail about how it has improved the quality of your life.

Studies show that when we put emotion behind our intentions, we’re more apt to make them a reality.

Put your letter somewhere you can read it on a regular basis (even daily!) so that you remind yourself of what each accomplishment means to you.

First, are you in for this challenge!? If you are, let me know in a comment below!  Also, once your write your letter, please share with us one of your biggest takeaways!  

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    • FREE Metabolic Roadmap
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