​Ever walk down the street and look at the other people on the sidewalk? 
 
How often do you see anyone genuinely smiling?  Most of the time, I see people buried in their cell phones sending text messages and not even looking up at the people right in front of them!
 
Technology is putting a real damper on human connection. The busier we get, the more we have on our minds and the less we SMILE.

​What you put on your face and body should matter just as much as what you put in your mouth, don’t you agree?
 
Let’s be honest… how often do you stop and read the labels on all of your hand soaps, lotions, shampoos and conditioners? If you’re like most people, the answer is “not very often.” 

​Did you know that about 95% of Americans aren’t getting enough Omega 3’s in their diet!?
 
All fat is not created equal!  Omega 3’s are on the front line of defense against inflammation – which as you may have heard, is at the root of nearly every disease.  It’s
SO important to make sure we’re getting enough of this in our diet! 

​Snacks have such a bad reputation… and for a good reason considering what MOST people consider a snack! 
 
Between the stops at the vending machine and the grab-and-go at the gas station- most people are grabbing whatever is fast, sugary, and convenient. 
 
However- if you’re doing it right, snacks can be really great for keeping energy levels high, maintaining blood sugar, helping to nourish your body, and of course if you have kids- keeps them happy J