Do your elbows or shoulders hurt when you try to do push-ups? You're not alone. And there is a quick and easy solution to that. Continue to the rest of this post to learn how to fix your form and maximize your push-ups for the best results possible. 

You're busy, your time is precious. So how can you use it most effectively? By doing exercises that train the full body.

All you need is: 
1. Minimal Equipment
2. 10 minutes
3. A workout timer app 

My favorite full body exercise is.... 

With all of the different diets out there, how do you choose the "right one" for you? 

The truth is - there is no singular "right" diet for you BUT the EASIEST way to lose weight starts with tracking what you're already eating. I know, I know. That sounds and IS a lot of work AND so is changing your entire diet. 

Would you rather but in the time and effort now and learn how to lose weight effortlessly OR skip the work and continue to yo-yo diet as different trends emerge?