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Weekend Warrior

5/25/2019

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Chicken Sausage Jambalaya

5/22/2019

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Serve this jambalaya over cauliflower rice, sweet potato or spaghetti squash.

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Lifestyle Challenge: The “Perfect” Fridge

5/20/2019

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Your refrigerator works hard for you, 24 hours a day, 365 days a year, keeping your food fresh and safe!  

When was the last time you treated it to a good scrub?

This week I’m challenging you to treat your fridge to a good cleaning!

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Weekend Warrior 5.11.2019

5/11/2019

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Greek-Inspired Meatballs with Avocado Tzatziki Sauce

5/8/2019

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Two great things that go great together! Despite the long list of ingredients, these recipes are SO EASY to make – just toss them together and prepare!

These meatballs make a great snack, and you’ll definitely find other uses for the tzatziki sauce.

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Lifestyle Challenge: Slather it ON!

5/6/2019

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Before you jump ahead because you’ve “heard this all before” ….. take a quick sec to read this… your future self (and your skin!) will thank you!

Do you wear sunscreen? Even if you aren’t worried about skyrocketing skin cancer rates, exposure to the sun’s rays can cause premature aging. 🌞🌞🌞

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Weekend Warrior 5.4.19

5/4/2019

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Sweet Potato Breakfast Casserole

5/1/2019

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Want a make-ahead breakfast that gives you a head start on getting your veggies for the day? Definitely try this comfort-food breakfast casserole. One batch can fuel your mornings for most of the week.

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  • Home
  • About
    • FREE Metabolic Roadmap
    • Apply for coaching
    • Articles
  • Success Stories
  • Programs
    • Drop 3 Sizes in 90
    • 30 day shred
  • Member Portal