gETTING STARTED IS QUCK AND EASY.
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If you’re enjoying those miles and plan on continuing after this year is over, I strongly suggest you check the bottom of your sneakers to make sure they are in good shape! Shoes start to lose their ability to absorb shock after about 300 miles (according to the NSCA). They recommend changing your shoes at least every 6 months or 300 miles (whichever comes first). So, if you haven’t replaced your sneakers in awhile, you may be due! ready to start your weight loss journey?Simply click the blue "get started today" button below.
Loving your detox bath challenge this week!? If you are and want to be able to switch up the recipe from time to time, check out this article with 10 detox bath recipes: www.draxe.com/detox-bath-recipes. You'll even have a lot of these ingredients at home! Which one sounds the best to you?
 Our bodies are champs at detoxifying naturally. However, with the amount of pollutants and chemicals floating around these days, it can be really beneficial to give your body a little help from time to time.
 “If there is magic on this planet, it is contained in water.” - Loren Eiseley
Want your mind to be totally blown? Look up Dr. Masaru Emoto’s research on water! You’ll never look at water the same way again. We all know that drinking water is good for us, yet far too many people are walking around dehydrated!  Psychologist Philip Zimbardo did a study with USA Today a few ago asking Americans how “busy” they were. More than 50% of people said they are busier now than they were in previous years and that they sacrifice friends, family and sleep for the success.
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