gETTING STARTED IS QUCK AND EASY.
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If you’re enjoying those miles and plan on continuing after this year is over, I strongly suggest you check the bottom of your sneakers to make sure they are in good shape! Shoes start to lose their ability to absorb shock after about 300 miles (according to the NSCA). They recommend changing your shoes at least every 6 months or 300 miles (whichever comes first). So, if you haven’t replaced your sneakers in awhile, you may be due! ready to start your weight loss journey?Simply click the blue "get started today" button below.
Loving your detox bath challenge this week!? If you are and want to be able to switch up the recipe from time to time, check out this article with 10 detox bath recipes: www.draxe.com/detox-bath-recipes. You'll even have a lot of these ingredients at home! Which one sounds the best to you?
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