​It’s a good thing we DON’T have control over many of the things that go on in our bodies. 
 
We get so busy, that we probably would have died a long time ago because we would absolutely have gotten distracted and have forgotten to BREATHE! 
 
However- although breathing happens automatically for us, our minds are often focused on other things….so that even though we’re alive and “breathing”- we’re still not doing it right.  

​“If there is magic on this planet, it is contained in water.” - Loren Eiseley
 
Want your mind to be totally blown?  Look up Dr. Masaru Emoto’s research on water! 
You’ll never look at water the same way again.
 
We all know that drinking water is good for us, yet far too many people are walking around dehydrated! 
 
This shows up in so many ways from dry skin, to headaches, to lack of concentration, to fatigue and joint pain… (and this is just the beginning). 

​Do you know how much sugar you eat during the day?  Have you ever checked?
 
There is an easy way to do that: write down everything you eat during the day (be honest!), and then use ingredient labels or simply Google how many grams of sugar each food has and count.
 
The World Health Organization recommends about 25g (or less!) added sugar per day. 

​The “plank” is one of the single greatest exercises out there- mainly because if you learn how to do this correctly, you’ll be able to keep a proper spinal position and core stability in just about every other exercise you do. 
 
Nearly every exercise you perform will depend on your ability to keep a neutral spine and a strong core.