Warm-up and cool down for 5-10 minutes each
15 MIN AMRAP 50 Jumping Jacks 40 walking Lunges 1-2 30 Butt kicks 1-1 20 Flutter Kicks 10 Push-ups 5 Dips 25 side plank with dip left 25 side plank with dip right Tabata Core Full Sit Ups vs Plank Cross body mountain climbers
0 Comments
|
Archives
May 2021
Categories
All
Follow me on:
|