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WEekend Warrior 3.31.18

3/31/2018

Warm-up and cool down for 5-10 minutes each

15 MIN AMRAP
50 Jumping Jacks
40 walking Lunges 1-2
30 Butt kicks 1-1
20 Flutter Kicks
10 Push-ups
5 Dips
25 side plank with dip left
25 side plank with dip right

Tabata Core
Full Sit Ups vs Plank
Cross body mountain climbers

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Pumpkin Pie Smoothie

3/28/2018

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“Just Breathe” Challenge

3/26/2018

2 Comments

It’s a good thing we DON’T have control over many of the things that go on in our bodies.

We get so busy, that we probably would have died a long time ago because we would absolutely have gotten distracted and have forgotten to BREATHE!

However- although breathing happens automatically for us, our minds are often focused on other things….so that even though we’re alive and “breathing”- we’re still not doing it right.

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WEekend Warrior 3.31.18

Pumpkin Pie Smoothie

“Just Breathe” Challenge

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