Articles - BEYOND FIT

Homemade (Dairy-Free) Caesar Dressing

10/30/2019

This easy Caesar dressing is great on salads you might find yourself using it as a sauce with other foods! It’s even good on sweet potatoes.

Don’t be scared of the anchovy paste – but if you decide not to use it, be sure to adjust the salt and pepper level.

Lifestyle Challenge: Take a Break from Alcohol!

10/28/2019

You CAN DO THIS! Let’s give our wine glasses a vacation this week… 🍷🍺What do you say?

Your mission, should you choose to accept it, is to skip the alcohol for the entire week.

Yes. You. Can! 💪

Weekend Warrior

10/25/2019

Baked Banana Chips

10/23/2019

These chips are a project – they take a long time to crisp in the oven, so make them when you know you’ll be home for several hours.

The trick to making good baked chips is to check them frequently. Because the chips aren’t uniform – not only in size, but in natural moisture/sugar content – they cook at different speeds. Also, not all ovens are perfectly calibrated to a baking temperature, so the time might vary.

Keeping an eye on them makes all the difference!

Movement Challenge: Let’s Get UPSIDE-DOWN!

10/21/2019

This week’s challenge – if you choose to accept it – will give you an entirely new perspective on things!

That’s because it’s all about INVERSION (or being upside down!)

Why do inversions? Here are few great reasons to add them to your routine:

Weekend Warrior

10/18/2019

Palm Springs-ish Date Shake Smoothie

10/16/2019

Have you ever heard of a Palm Springs date shake? The shake apparently were invented in that California resort city – and they’re delicious. The only downside is they are made with ice cream.

This recipe takes the best of the date shake and turns it into a treat you can enjoy any time without feeling weighed down.

Challenge for a Cause: Skip the STRAW!

10/14/2019

This week’s challenge has the potential to make an impact on sealife for years to come: We are going to get rid of PLASTIC STRAWS in our beverages!

While no one knows exactly how many plastic straws are used each day, experts estimate that in the U.S. alone, between 170 and 390 MILLION plastic straws are used EVERY SINGLE DAY.

Weekend Warrior

10/11/2019

Cinnamon Coconut Latte

10/9/2019

You also can make this with tea.

Lifestyle Challenge: Buy Yourself Flowers… or a New Plant For Your Home!

10/7/2019

This week is a simple challenge, and it’s one that’ll make you happy! 🌺🌻🌷🌸

This week let’s treat ourselves to some fresh flowers!

It’s a simple and great way to boost the color – and boost mood at the same time!

Cauliflower Falafel

10/4/2019

While this recipe says it can serve two, chances are you’ll eat the whole thing yourself. It would make a fun lunch with a side salad.

WEekend Warrior

10/4/2019