 Think giving to yourself first is selfish and ridiculous? How many times have you lashed out on your kids over something minor? How many times have you felt like staying home from work? How often to you feel unappreciated and unhappy? Chances are you answered more times than you thought. There is one good explanation and fix for these challenges, you're constantly giving from an empty pot.
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Warm-up and cool down for 5-10 minutes each 1 Round: 20 Cross-body Mountain Climbers 1-1 (knee in towards opposite shoulder) 18 Burpees 20 Jackknives (20/side) 18 Burpees 20 V-ups (mod bicycle crunches) 18 Burpees 20 Russian Twists 18 Burpees 20 Hip Bridges 18 Burpees Ready to start your fat loss journey?Simply click the blue "get started today" button below.
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