 Think giving to yourself first is selfish and ridiculous? How many times have you lashed out on your kids over something minor? How many times have you felt like staying home from work? How often to you feel unappreciated and unhappy? Chances are you answered more times than you thought. There is one good explanation and fix for these challenges, you're constantly giving from an empty pot.
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Warm-up and cool down for 5-10 minutes each 1 Round: 20 Cross-body Mountain Climbers 1-1 (knee in towards opposite shoulder) 18 Burpees 20 Jackknives (20/side) 18 Burpees 20 V-ups (mod bicycle crunches) 18 Burpees 20 Russian Twists 18 Burpees 20 Hip Bridges 18 Burpees Ready to start your fat loss journey?Simply click the blue "get started today" button below.
Warm-up and cool down for 5-10 minutes each 1 Round: 200 meter Run 20 Double Unders / 40 Single Unders 20 Air Squats 400 meter Run 40 Double Unders / 80 Single Unders 40 Air Squats 200 meter Run 20 Double Unders / 40 Single Unders 20 Air Squats Ready to start your weight loss journey?Simply click the blue "get started today" button below.
If you’re enjoying those miles and plan on continuing after this year is over, I strongly suggest you check the bottom of your sneakers to make sure they are in good shape! Shoes start to lose their ability to absorb shock after about 300 miles (according to the NSCA). They recommend changing your shoes at least every 6 months or 300 miles (whichever comes first). So, if you haven’t replaced your sneakers in awhile, you may be due! ready to start your weight loss journey?Simply click the blue "get started today" button below.
We recently made a guest appearance on BCTV with John Merlino Jr. from the Kutztown SBDC.
Our story as well as details about our Grand Opening are covered. This is a great video, please check it out if you have time. Click "read more" to watch the video! Heading to a holiday party and know there’s going to be nothing except for unhealthy foods there?
That’s ok! Bring a dish to share that is a healthier option! Also try drinking a large glass of water and eat an apple before you leave your house. This will help you to say “no thanks” a lot more easily when you get there… and help you to avoid that self-inflicted guilt and upset stomach the next day.
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