Think giving to yourself first is selfish and ridiculous? How many times have you lashed out on your kids over something minor? How many times have you felt like staying home from work? How often to you feel unappreciated and unhappy? Chances are you answered more times than you thought. There is one good explanation and fix for these challenges, you're constantly giving from an empty pot.
Warm-up and cool down for 5-10 minutes each
20 Cross-body Mountain Climbers 1-1 (knee in towards opposite shoulder)
20 Jackknives (20/side)
20 V-ups (mod bicycle crunches)
20 Russian Twists
20 Hip Bridges
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