Blog Archives

WEEKEND WARRIOR: 3.30.19

3/30/2019

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Creamy Garlic-Bacon Spaghetti Squash Casserole

3/27/2019

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This recipe takes a little investment of time but it’s so worth it!

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Fitness Challenge: Tabata Challenge!

3/25/2019

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If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE!

That’s why this week I am issuing you a TABATA CHALLENGE.

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Banana Nut Muffins

3/20/2019

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Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this recipe.

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Foodie Challenge: Conquer the Spice Rack!

3/18/2019

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[Question for you!] What can add tons of flavor while at the same time help to maintain your blood sugar AND reduce inflammation…. all without adding a single calorie!?

Spices and herbs!

This week we’re going to show our spice racks some love and get rid of all our gone-by spices.

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Weekend Warrior 3.16.19

3/16/2019

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Baked Zucchini Chips

3/13/2019

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These veggie chips take a little investment in time, but they are simple, healthy and very tasty – definitely worth the effort.

Here’s a tip: set a timer for every 30 minutes so you can check on their progress and flip them over as needed so they crisp up properly. Depending on how thick you slice them and how hydrated each zucchini is, some chips might be ready sooner than others.

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Member Highlight: Melissa Brown

3/12/2019

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Think you're too busy to workout?

Melissa travels for work, across our country at least 1x/month for as long as a week. Time zones, lack of sleep and long days still are not enough to stop Melissa from working towards her health and fitness goals.

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Insight Challenge: Put Procrastination in its Place!

3/11/2019

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Do you have a growing to-do list? Are there a couple items on there that never seem to get checked off!? They stare at you every day…. but still you’re not able to get them done?

This week we are going to change that!

Doesn’t it feel SO GOOD to cross things off your list!? ✅

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Weekend Warrior 3.9.19

3/9/2019

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Thai Sweet Potato and Carrot Soup

3/6/2019

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This colorful soup is packed with good-for-you ingredients … and it tastes amazing!

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Member Shoutout of the Week: Mindy Inman!

3/5/2019

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“Determination is nothing without dedication and hard work”

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Foodie Challenge: Try This Old-New Superfood: Peas

3/4/2019

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It’s time to rethink our love-hate relationship with peas!

We love them because they add a lot of variety to our diets and contain a long list of nutrients, and sometimes we avoid them because we think they contain too many starchy carbs.

But, peas are one of the most nutrient-dense foods you’ll find … and when it comes to eating healthy, nutrient-dense is where it is at.

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Weekend Warrior 3.2.2019

3/2/2019

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WEEKEND WARRIOR: 3.30.19

Creamy Garlic-Bacon Spaghetti Squash Casserole

Fitness Challenge: Tabata Challenge!

Banana Nut Muffins

Foodie Challenge: Conquer the Spice Rack!

Weekend Warrior 3.16.19

Baked Zucchini Chips

Member Highlight: Melissa Brown

Insight Challenge: Put Procrastination in its Place!

Weekend Warrior 3.9.19

Thai Sweet Potato and Carrot Soup

Member Shoutout of the Week: Mindy Inman!

Foodie Challenge: Try This Old-New Superfood: Peas

Weekend Warrior 3.2.2019

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