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5 Ingredient Peanut Butter Energy Bites

1/31/2018

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​Ingredients:
 
  • ⅔ cup creamy peanut butter
  • ½ cup semi-sweet chocolate chips
  • 1 cup old fashioned oats
  • ½ cup ground flax seeds
  • 2 tablespoons honey
 
Directions:
 
Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.
 
Roll into 12 bites and store in the fridge for up to a week.
 
(Credit: http://chefsavvy.com/5-ingredient-peanut-butter-energy-bites/)
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Quality Sleep Challenge

1/29/2018

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​Psychologist Philip Zimbardo did a study with USA Today a few ago asking Americans how “busy” they were.
 
More than 50% of people said they are busier now than they were in previous years and that they sacrifice friends, family and sleep for the success.
 
“Suppose you have 8 days a week? What would you do?”… they asked. People responded that it would be AMAZING because they’d have extra time to work harder and get more done.  There was no mention of spending more time with family and friends….and certainly no mention of getting more sleep!

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Weekend warrior #1.26

1/26/2018

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Warm-up and cool down for 5-10 minutes each 

6 Min AMRAP (as many rounds as possible)  
24 lunges  
22 Dead bugs  
20 mountain climbers  
 
7 Min EMOM  
8 Renegade Rows  
8 Hand Release Push Ups  
4 Squat Jumps  
 
8 MIN AMRAP  
15 Full sit ups 
20 bicycles  
25 crunches  
30 reverse crunches  
​35 Russian Twist

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