​Are you one of those people who is constantly on the go? Do you find yourself rushing from place to place, worried about being late? Is you schedule BOOKED to the max and you wish you could have time to just chill?

What if I can give you 3 minutes to rejuvenate? 3 minutes that would take you from overworked, hair-a-mess-but-I-don't-have-time-to-care, to relaxed, happy and energized? Check out this video (which is ironically 3 minutes long) and see if this simple exercise can help you slow down, once and for all.