​Are you one of those people who is constantly on the go? Do you find yourself rushing from place to place, worried about being late? Is you schedule BOOKED to the max and you wish you could have time to just chill?

What if I can give you 3 minutes to rejuvenate? 3 minutes that would take you from overworked, hair-a-mess-but-I-don't-have-time-to-care, to relaxed, happy and energized? Check out this video (which is ironically 3 minutes long) and see if this simple exercise can help you slow down, once and for all.

You've worked hard all of 2017, but this year we'll work with you to ensure you will be even more determined, focused and dedicated to work towards your health and fitness goals.

For 2018 we are even more dedicated to giving you amazing results faster than any other program with our trademark Accelerated Fat Burn program. In addition to the program, we've planned some exciting, motivational and educational events. Let's have some fun this year and be the fittest parents on the sidelines! 

Simply click the blue "get started today" button below.

We recently made a guest appearance on BCTV with John Merlino Jr. from the Kutztown SBDC. 

Our story as well as details about our Grand Opening are covered. This is a great video, please check it out if you have time. 

Click "read more" to watch the video!

​Studies have shown that if you “stand in a superhero pose before a job interview, big presentation, or a really hard task, you will not only feel a lot more confident, but you’ll perform measurably better.”

​When you’re not present in a situation, it’s kind of like being and out-of-focus camera lens.  You see things, but not clearly. Take a moment, regroup, and adjust your focus and pay attention to whom you’re with and where you are.  Look up, look around, adjust the lighting and smile for the camera.  For the rest of the day today, bring awareness to your “presence” and make sure you’re 100% there with your entire mind!