Category: Real Talk

Nutrition Challenge: Intermittent Fasting

7/15/2019

Don’t get intimidated by this one just yet! We all naturally fast – or take a break from eating – for at least 8 hours a day. It’s when we’re asleep!

But over the past few years, taking a longer break has been gaining popularity to not only help people lose weight, but improve overall health.

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The most frustrating part of joining a gym

10/4/2018

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You must be frustrated by this too! I don’t know anyone who has belonged to a “big box” gym who hasn’t experienced this.

So you got to a tipping point with your weight, you joined a gym with hopes you would lose weight. Unsure of how to use the equipment, you ask the employees to show you a few things. To your surprise, they couldn’t be bothered by your question and need for help. Which is no surprise because most gym staff have ZERO fitness background. Or the other option your met with is to sign up for an appointment with one of the personal trainers, whose schedule is so booked, you have to wait 3 weeks.

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We Quit!!

10/2/2018

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Yeah, that's right! We quit!

What did we quit?!

Group exercise classes that are jammed packed full of bodies, with very little space to do your work and too many participants per coach!

Why did we quit Group Exercise?!

Well, it really wasn't our style.

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Nutrition Challenge: Intermittent Fasting

The most frustrating part of joining a gym

We Quit!!

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