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Power Peach Smoothie (servings 4-5 cups)

11/28/2018

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Posture Check!

11/28/2018

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Great posture is so much more than looking poised and confident (although that’s a huge benefit of better posture!).

When you’re standing, sitting, or walking properly, you are helping your body to function properly!

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weekend warrior 11.10.18

11/10/2018

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Pecan Maple Salmon

11/7/2018

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2 Comments

Think You Can Handle THIS One?!

11/5/2018

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Are you ready!? No TV for a WHOLE week! Can you handle the challenge?

Imagine all the stuff you’d be checking off your list if you turned the TV off.

How about spending time catching up with your family or friends? Going for a walk outside? Getting to bed on time and catching up on your zzz’s?

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