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Bacon Wrapped Asparagus

10/31/2018

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Reminder Challenge!

10/29/2018

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What do some of the most successful people do to keep themselves on track? 
 
Before new lifestyle habits become “automatic” in your life, sometimes you need to go a little above and beyond to remind yourself of your goals and keep them front of mind.  

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Weekend warrior 10.27.18

10/27/2018

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Garlic Mashed Cauliflower

10/24/2018

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Nighttime Ritual

10/22/2018

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Just like our morning rituals set your day up for success, nighttime rituals help you to wind down, relax, and get a better night’s sleep.
 
This means you’ll be more likely to wake up rejuvenated, well rested, and with more energy!

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weekend warrior 10.20.18

10/20/2018

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HOW TO LOSE 20 LBS AND FEEL COMFORTABLE WITH YOUR BODY IN JUST 42 DAYS... PART 5

10/18/2018

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Healthy Peanut Butter Mug Cake

10/17/2018

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HOW TO LOSE 20 LBS AND FEEL COMFORTABLE WITH YOUR BODY IN JUST 42 DAYS... PART 4

10/16/2018

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Flop this Flips!

10/15/2018

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Ready for this?  No flip-flops for a week challenge!
 
Let’s face it… flip-flops can be awesome during the warmer months. They’re comfortable, quick to put on, come in lots of cute styles, and keep your tootsies cool.

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HOW TO LOSE 20 LBS AND FEEL COMFORTABLE WITH YOUR BODY IN JUST 42 DAYS... PART 3

10/14/2018

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weekend warrior 10.13.18

10/13/2018

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HOW TO LOSE 20 LBS AND FEEL COMFORTABLE WITH YOUR BODY IN JUST 42 DAYS... PART 2

10/11/2018

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Healthy Turkey Chili

10/10/2018

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How To Lose 20 Lbs and feel comfortable with your body In just 42 Days... Part 1

10/9/2018

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Taste the Rainbow…Every Day!

10/8/2018

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​Your challenge this week is to eat all the colors of the rainbow, each and every day of the week!
 
With so many amazing fruits and vegetables to choose from, why settle for the same ones all of the time!?
 
Out of habit, we frequently make the same choices each week. 
 
Time to switch it up!  Different color fruits and veggies mean all different kinds of vitamins and minerals! 

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Weekend warrior 10.6.18

10/6/2018

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The most frustrating part of joining a gym

10/4/2018

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You must be frustrated by this too! I don’t know anyone who has belonged to a “big box” gym who hasn’t experienced this.

So you got to a tipping point with your weight, you joined a gym with hopes you would lose weight. Unsure of how to use the equipment,  you ask the employees to show you a few things. To your surprise, they couldn’t be bothered by your question and need for help. Which is no surprise because most gym staff have ZERO fitness background. Or the other option your met with is to sign up for an appointment with one of the personal trainers, whose schedule is so booked, you have to wait 3 weeks.

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Ready to have more energy and take back your life?!

10/3/2018

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FEEL great, LOOK great, BE great!
​

FINALLY a real program that will help YOU get your life back!
Have you done EVERYTHING to try to have more energy? You've tried your hardest to incorporate these new habits into your daily life, but somehow it only lasts a week or two (if you're lucky)! Maybe now you feel frustrated and are about ready to give up. I feel your pain!

Which is why I've created a 28 day energy challenge through our Habit Tracker app. You'll stay on track through our daily emails and check ins, receiving points for each day you complete your habit task. 

Pretty simple, right?!
Click HERE to join
​MORE ENERGY = MORE LIFE!
Join our list of happy customers who took the challenge because they were fed up with NOT HAVING THE ENERGY to live their life! 

Aren't you tired of BEING TIRED? Is there more that you wish you could do in a day? Do you want to have more energy to be active your with KIDS?! 
i'm ready to have more energy
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Pork & Apple Skewers

10/3/2018

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We Quit!!

10/2/2018

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Yeah, that's right! We quit!

What did we quit?! 

Group exercise classes that are jammed packed full of bodies, with very little space to do your work and too many participants per coach! 

Why did we quit Group Exercise?! 

Well, it really wasn't our style. 

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Most people do this without even noticing!!

10/2/2018

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It's okay I did it too.

 Overtime we get used to the way we do things. You go about your morning routine and never even notice that you've stopped looking in the mirror.

Very subtle unconscious action that most people take when they feel comfortable in their own skin.

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10 Minutes Daily for Personal Development

10/1/2018

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​Personal development used to have a stigma attached to it.  People used to duck in the isles and do anything to avoid being seen in the “self-help” section of the bookstore.
 
SO glad that’s not the case anymore!!  Personal development is IN and it’s something that EVERYONE is talking about now- and I love it. 

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  • Home
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    • FREE Metabolic Roadmap
    • Apply for coaching
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  • Success Stories
  • Programs
    • Drop 3 Sizes in 90
    • 30 day shred
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