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Add a high intensity "burnout" to the end of your workout. The "burnout" will increase your heart rate - metabolism - daily calorie burn - and overall endurance. All of these benefits helps burn WAY more fat, make you look younger, make work outs seem easier and keep your energy levels extra high.
 If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart…
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