Category: Challenges

Foodie Challenge: Fresh Herbs!

7/1/2019

If you choose to accept this week’s challenge, you’ll be treating yourself to something that’s beautiful, healthy, AND delicious!

We’re going to create a mini windowsill garden by planting a fresh herb (or two)! Growing your own herbs from seeds, cuttings and small plants is easy – all you need is a small plant pot and some potting mix.

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Mindfulness Challenge: Binaural Beats

6/24/2019

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Have you ever listened to music with binaural beats? If you haven’t heard of it yet, you’re in for a treat! They’ve been around since the 1800’s, but are making a strong comeback!

Studies show these special sound waves (depending on what you’re listening to) can help you relax, improve focus, enhance your mood and creativity, and even help you better manage pain.

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Activity Challenge: Happy Feet!

6/17/2019

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Your feet work SO HARD for you ALL DAY LONG. This week I’m challenging you to show them some love by giving them a little massage!

All you need is a tennis or lacrosse ball and a few minutes – you can do this when you’re winding down at night in front of the computer at TV or sitting at your desk (no one has to know!).

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Foodie Challenge: Fresh Herbs!

Mindfulness Challenge: Binaural Beats

Activity Challenge: Happy Feet!

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