Category: Challenges

Activity Challenge: P-P-P-Push-Up!

4/22/2019

[Are you UP FOR THIS!?] This is one of my FAVS! There’s a reason push-ups are a classic exercise…. they work almost every muscle in your body.

This week, I’m challenging you to take it to the NEXT LEVEL and do….

0 Comments

Foodie Challenge: Going Green!

4/8/2019

0 Comments

You know that I’m a firm believer that nothing beats a healthy, balanced, “just-eat-real-food” diet.

But sometimes it really does help to supplement!

That’s why, this week we’re going to explore “greens powders”!

0 Comments

Fitness Challenge: Tabata Challenge!

3/25/2019

0 Comments

If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE!

That’s why this week I am issuing you a TABATA CHALLENGE.

0 Comments

<<Previous

Activity Challenge: P-P-P-Push-Up!

Foodie Challenge: Going Green!

Fitness Challenge: Tabata Challenge!

Archives

Categories

Hours

CAll

Address

Email