Articles - BEYOND FIT

FREE 14 Day Virtual Challenge

3/14/2020

Weekend Warrior

10/18/2019

WEekend Warrior

10/4/2019

Fitness Challenge: S is for Strength

9/23/2019

Check out some of these stats…

Just 10 weeks of strength training (for as little as TWICE a week!) can boost your resting metabolism by 7%!! That’s because adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade – which, in turn lowers their metabolism and boosts their fat mass. Lifting weights helps build muscle.

Nutrition Challenge: Salt Swap

9/16/2019

This week, I’ve got a good one for you…. Have you switched away from regular table salt yet?

If you haven’t, there are a LOT of reasons you should think about it … and the best news is it’s getting easier (and way more affordable) to buy healthier, mineral-filled salts every day!

Why switch?

Nutrition Challenge: Boost that B12!

9/9/2019

Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough.

Vitamin B12 is a powerful energy and mood booster – just look at the label of any energy drink or supplement and you’ll be amazed at how many B vitamins they contain!

Foodie Challenge: Fresh Herbs!

7/1/2019

If you choose to accept this week’s challenge, you’ll be treating yourself to something that’s beautiful, healthy, AND delicious!

We’re going to create a mini windowsill garden by planting a fresh herb (or two)! Growing your own herbs from seeds, cuttings and small plants is easy – all you need is a small plant pot and some potting mix.

Mindfulness Challenge: Binaural Beats

6/24/2019

Have you ever listened to music with binaural beats? If you haven’t heard of it yet, you’re in for a treat! They’ve been around since the 1800’s, but are making a strong comeback!

Studies show these special sound waves (depending on what you’re listening to) can help you relax, improve focus, enhance your mood and creativity, and even help you better manage pain.

Activity Challenge: Happy Feet!

6/17/2019

Your feet work SO HARD for you ALL DAY LONG. This week I’m challenging you to show them some love by giving them a little massage!

All you need is a tennis or lacrosse ball and a few minutes – you can do this when you’re winding down at night in front of the computer at TV or sitting at your desk (no one has to know!).

Insight Challenge: Turn that Page!

6/10/2019

Ever wonder how some people seem to always stay motivated? How they seem to consistently be on track to achieve their goals?

It’s because they WORK at it…. Every. Single. Day.

They surround themselves with inspiring music, books, and ideas that challenge their self-limiting beliefs... and keep laser-focused on the things that are most important to them in life.

Weekend Warrior 6.9.2019

6/8/2019

Foodie Challenge: Bone Broth

6/3/2019

Here’s a good one for ya… Do you drink bone broth?

Although people have been making and using bone broth since prehistoric times, there’s a reason it’s become a trendy “health” drink.

The broth – which is made by simmering the bones and connective tissues of chickens, cows, bison and other animals – is packed with minerals, fatty acids, vitamins, and collagen protein.

Weekend Warrior

5/25/2019

Lifestyle Challenge: The “Perfect” Fridge

5/20/2019

Your refrigerator works hard for you, 24 hours a day, 365 days a year, keeping your food fresh and safe!

When was the last time you treated it to a good scrub?

This week I’m challenging you to treat your fridge to a good cleaning!

Lifestyle Challenge: Slather it ON!

5/6/2019

Before you jump ahead because you’ve “heard this all before” ….. take a quick sec to read this… your future self (and your skin!) will thank you!

Do you wear sunscreen? Even if you aren’t worried about skyrocketing skin cancer rates, exposure to the sun’s rays can cause premature aging. 🌞🌞🌞

Weekend Warrior 5.4.19

5/4/2019

Activity Challenge: P-P-P-Push-Up!

4/22/2019

[Are you UP FOR THIS!?] This is one of my FAVS! There’s a reason push-ups are a classic exercise…. they work almost every muscle in your body.

This week, I’m challenging you to take it to the NEXT LEVEL and do….

Foodie Challenge: Going Green!

4/8/2019

You know that I’m a firm believer that nothing beats a healthy, balanced, “just-eat-real-food” diet.

But sometimes it really does help to supplement!

That’s why, this week we’re going to explore “greens powders”!

Fitness Challenge: Tabata Challenge!

3/25/2019

If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE!

That’s why this week I am issuing you a TABATA CHALLENGE.

February 16th, 2019

2/16/2019

Weekend Warrior 1.19.19

1/19/2019

January 14th, 2019

1/14/2019

Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t purchased one yet (hello, FitBit, Apple Watch, Garmin and more!) there’s a chance you already own one.

It’s probably with you most of the day, too. It’s your PHONE!

Vision Challenge: Write Yourself a Vision Letter!

1/7/2019

Happy New Year! As we embark on this new year, it’s fun and exciting to think about all the things we hope to accomplish.

What will you look back on and be able to say, “Great job- I’m really proud of myself!” about?

What do you want to tackle this year? Are there goals you’d like to achieve, habits you’d like to make, adventures you’d love to take?

On a piece of paper, write down the top 1-5 goals that you’d like to accomplish this year.

This week your challenge is to supercharge our goals and turn them into reality! This exercise might feel a strange at first but do it anyway! I promise it’ll be worth it!

Take a few minutes to think about how amazing you’ll feel as you accomplish each thing on your list. Really let yourself feel it all: proud, happy, grateful, amazed, fulfilled – all of it!

Now, write yourself a letter, dated Dec. 31, 2019, congratulating yourself on each and every one of your accomplishments.

Tell yourself exactly why you’re proud of yourself for each one, and go into detail about how it has improved the quality of your life.

Studies show that when we put emotion behind our intentions, we’re more apt to make them a reality.

Put your letter somewhere you can read it on a regular basis (even daily!) so that you remind yourself of what each accomplishment means to you.

First, are you in for this challenge!? If you are, let me know in a comment below! Also, once your write your letter, please share with us one of your biggest takeaways!

Something Protein, Something GREEN

12/24/2018

Before people start with our program, I always ask what they are eating every day.

More often than not, I hear about people having “just coffee” for breakfast.

And…if they do eat breakfast, it’s usually a bagel or a couple of slices of toast with jelly.

I tend to see a LOT of caffeine and a LOT of carbs!

Weekend Warrior 12.8.18

12/8/2018