Category: Nutrition

“BLAAT” Wraps

9/18/2019

If you’re looking for new and different ideas for easy snack take-alongs for work this BLT variation is a great choice. You can add salad greens if you like!

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Salmon Cakes

9/11/2019

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Keep some canned salmon in your kitchen for this fast throw-it-together dinner or lunch.

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Nutrition Challenge: Boost that B12!

9/9/2019

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Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough.

Vitamin B12 is a powerful energy and mood booster – just look at the label of any energy drink or supplement and you’ll be amazed at how many B vitamins they contain!

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“BLAAT” Wraps

Salmon Cakes

Nutrition Challenge: Boost that B12!

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