Category: Nutrition

BEYOND FIT

Pumpkin Pie Breakfast Custard

2/20/2019

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Custard for breakfast? Yes, please!

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Foodie Challenge: Boost Your Breakfast!

2/18/2019

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Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – packing a whole bunch of nutrition into very few calories!?

Answer: Vegetables!!

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Apple Crisp

2/13/2019

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If you’re looking for a healthy dessert, this apple crisp is a good option. It’s a low-sugar version of a classic crisp, and is made with coconut oil instead of butter.

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Pumpkin Pie Breakfast Custard

Foodie Challenge: Boost Your Breakfast!

Apple Crisp

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