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Summer Strength & Speed CAmp info meeting

6/3/2019

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Info meeting this Saturday 6/8 @ 12pm.

​Parents: Strength & Speed Camp will make your kids FAST, but that's not all....

There is NO speed drill, strength exercise or "teach them how to not look like a baby giraffe when they run" drill that will work when your athlete struggles with self-confidence.

Strength & Speed Camp's weekly leadership and self-confidence focus is designed to help your athlete see in themselves what WE see in them.

Their true potential.

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Strength Training for Young Athletes — Benefits, Appropriate Starting Age, and Lifting Heavy Weight

1/1/2018

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​The subject of strength training young athletes is a hot topic among parents and coaches. Based on the feedback of many professionals and trainers in this arena, here is what we currently know:
  • Speed camps and speed/agility training are the only safe and acceptable type of training for young athletes.
  • Strength/weight training for young athletes is inappropriate, unsafe and should be discouraged until the young athlete is fully developed.
  • If you recklessly decide to strength/weight train a young athlete, you will stunt their growth by sealing off their growth plates.
  • Finally, of course, strength/weight training will make your young athletes big and slow.
How many times have you heard the above?
Preview our strength & conditioning program on youtube

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Acceleration and Strength: The Physical Attributes We Truly Covet

5/22/2017

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JC Moreau, Founder and Director, Strength U
 "Perhaps the most common question I get from coaches and parents is “how do I get my son or daughter faster/quicker/jump higher?” They are often surprised by my response, as well as what I am about to discuss in today’s article. My answer is typically “get them stronger” and that is usually met with a look of confusion, so I elaborate.  In the past, I’ve written about the values of squatting through a larger range of motion than simply to 90 degrees, I explained in greater detail how strength is undeniably effective at developing speed, quickness and vertical jump height in athletes, especially young ones. What I did not discuss was the next part of my answer to that question."
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