Starting tomorrow, we will meet at the Daniel Boone Playground, Tuesdays at 7:00 p.m. . Class will incorporate bodyweight, banded and playground exercises to strengthen and tone the entire body. Plan for a 45 minute class, including a warm up and water breaks. Please feel free to spread the word and bring your bffs.
We hope to see you there! ☺
In case you are wondering how to join this awesome class, follow (and like) the skinny on strength facebook page by clicking here. All details about location and things to bring during your first class are up on the facebook page. You will also find a video of the types of exercises you can expect.
The community-oriented class is free for anyone willing to try and is open to all fitness levels. We will expect everyone to come with an open mind and a willingness to work for 30-40 minutes. All workouts are written by me, an ACSM certified exercise physiologist, and are inspired by results I have provided throughout my time spent in the fitness industry.
Message the Skinny on Strength Facebook page to sign up and like the page to stay in the loop. Bring a towel, bottle of water and any medications (inhaler) or health history I should know about.
We look forward to seeing you.
Mobility warm-up, not filmed.
CARDIO & PLYO:
2 x 60 seconds of: 10 triple step skaters & 10 high knees
3 x 40 secs of: Squat jumps and side climbers
Timer exercise: walking lunges around play ground
Strength set 1: underhand row x 10 & push-up x 10
Strength set 2: travel dip x 10 & skater x 10
STRETCH not filmed.
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