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No Dining Out Challenge!

1/30/2017

Okay, so before you start making excuses and complaining how busy you are this week or that you can’t cook, hear me out!

Warm-up and cool down for 5-10 minutes each

Complete 10 Rounds for Time!

10 Super Man Burpees
10 Flutter Kicks 1-1
10 Full Sit Ups
10 Plank Jacks
10 Superhero lunges 1-1
10 Reverse Crunch
10 Full Sit Up
10 Russian Twist 1-1
100 M Run
10 Wide Push Ups

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