 Okay, so before you start making excuses and complaining how busy you are this week or that you can’t cook, hear me out!
Warm-up and cool down for 5-10 minutes each
Complete 10 Rounds for Time! 10 Super Man Burpees 10 Flutter Kicks 1-1 10 Full Sit Ups 10 Plank Jacks 10 Superhero lunges 1-1 10 Reverse Crunch 10 Full Sit Up 10 Russian Twist 1-1 100 M Run 10 Wide Push Ups |
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