Articles - BEYOND FIT

Pick ONE To Work On This Week!

7/30/2018

This week’s challenge is going to be slightly different. (ok a lot different!)

At Beyond Fit, we’re more than fitness and nutrition. We’re about creating a lasting impact in our community.

When we feel good, everything is better in our lives. However, it’s equally important on some of the deeper things about ourselves…like our mindset and our character.

Weekend Warrior 7.28.18

7/28/2018

Perfect Mashed Sweet Potatoes

7/25/2018

Show me the Bell Bottoms!

7/23/2018

Doesn’t it feel so good to clean out your closet and get rid of those old clothes that are just taking up space!? How about finally letting go of those pants you’ve been hanging on to forever!

It’s time to purge that closet!

Weekend warrior 7.21.18

7/21/2018

Three Years Strong!

7/19/2018

Can you believe....
It's been 3 years since our mission to transform lives and truly make a difference came to light!

Grilled Flank Steak with Chimichurri Sauce

7/18/2018

Do you fall into this trap?

7/16/2018

The "I'm too tired" trap. That thinking will keep you in unhealthy patterns and work against your goals to get fit!

Meditate for at least 10 Minutes Daily

7/16/2018

When is the last time you meditated?

With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed.

Sometimes it seems there’s just not enough time in the day to get everything done, and it can really begin to take a toll on our health and mental state.

Weekend Warrior 7.14.18

7/14/2018

Blueberry Coconut Popsicles

7/11/2018

Don’t let Your Portion be Your Poison!

7/9/2018

Portion control is one of the BIGGEST contributing factors when it comes to reaching your goals. Too much of anything is not a good thing.

Watching your portion size can absolutely mean the difference between success and failure in any weight loss or fitness journey.

Weekend warrior 7.7.18

7/7/2018

Baked Honey Mustard Chicken

7/4/2018

Amy survived the 6 week transformation challenge!

7/3/2018

Hop on the Connection Challenge!

7/2/2018

It happens to all of us. We get so busy during the week it seems almost impossible to add in some extra time for catching up and fun chats.

Life is too short to let the days go by without reaching out to friends or family members you care about!