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Acceleration and Strength: The Physical Attributes We Truly Covet

5/22/2017

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JC Moreau, Founder and Director, Strength U
 "Perhaps the most common question I get from coaches and parents is “how do I get my son or daughter faster/quicker/jump higher?” They are often surprised by my response, as well as what I am about to discuss in today’s article. My answer is typically “get them stronger” and that is usually met with a look of confusion, so I elaborate.  In the past, I’ve written about the values of squatting through a larger range of motion than simply to 90 degrees, I explained in greater detail how strength is undeniably effective at developing speed, quickness and vertical jump height in athletes, especially young ones. What I did not discuss was the next part of my answer to that question."
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Weekend warrior #55

5/5/2017

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Warm-up and cool down for 5-10 minutes each 
 
400 meter run, then: 
 
Increase Reps by 2 for 5 Rounds 
5 Thrusters  
5 Decline Push Ups   
5 Burpee Tuck Jumps 
5 Hollow Snaps  
 
400 M Run 
 
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The importance of Vitamin k

5/4/2017

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Since our challenge was to get more vitamin D this week- here’s a really helpful tip.  If you decide to supplement with vitamin D3, consider also taking vitamin K.  This helps with absorption and the two should go hand in hand.  The good news is that many manufactures sell the combo in one supplement.  Look for vitamin D3 with K2.   
 
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Oatmeal Blueberry Yogurt Pancakes

5/3/2017

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Ingredients:  
  • 1/2 cup gluten free rolled oats 
  • 1/2 teaspoon baking powder 
  • 1 container (5.3 oz) blueberry or vanilla bean yogurt 
  • 1/2 medium ripe banana 
  • 1 egg 
  • 1/2 teaspoon vanilla 
  • 1/3 cup fresh or frozen blueberries, plus more for serving 
 
Directions: 
Place all ingredients except fresh blueberries into a blender; blend until smooth. You may need to add a teaspoon or two of almond milk if batter is way too thick.  
 
Set batter aside to thicken up for a few minutes. If batter is too thin, add a tablespoon or two more of oats and blend again. 
 
Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Add a few blueberries on top.  
 
Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside. Wipe skillet clean and repeat with more cooking spray and remaining batter. Makes 4 pancakes. 
 
(Credit: www.ambitiouskitchen.com/2014/12/oatmeal-blueberry-yogurt-pancakes-gluten-free-high-protein/)
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What do you fear?

5/2/2017

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Vitamin D Challenge

5/1/2017

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Vitamin D is one of my favorite vitamins to talk about!  It’s incredibly important because it helps to support your immune system and keep you healthy.   
 It also helps keep your brain healthy, bones strong, fight against depression, and a whole lot of other amazing things! 

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  • Home
  • About
    • FREE Metabolic Roadmap
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