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Community Give-Back Challenge!

10/30/2017

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November is right around the corner, a time where we like to focus on gratitude and being truly appreciative for what we have.  

There’s no better way to show that, then by helping other people in need.  
Your challenge this week is to sign up to volunteer, donate, or in some way give back to our local community.   

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Pecan Maple Salmon

10/25/2017

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Posture Check!

10/23/2017

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Great posture is so much more than looking poised and confident (although that’s a huge benefit of better posture!).  
 
When you’re standing, sitting, or walking properly, you are helping your body to function properly! ​

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Pancetta Pork Chops

10/18/2017

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Simple Roasted Butternut Squash

10/11/2017

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"Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy."

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Beef and Butternut Squash Stew

10/4/2017

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Delicious Healthy Beef and Butternut Squash Stew! It’s Paleo,Whole30, Gluten Free, Low Carb. Can be made in a slow cooker or crockpot.

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  • Home
  • About
    • FREE Metabolic Roadmap
    • Apply for coaching
    • Articles
  • Success Stories
  • Programs
    • Drop 3 Sizes in 90
    • 30 day shred
  • Member Portal