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Alcohol has become an important part of our social lives. Its recreational status makes it one of the most popular drugs in the world.

And even though the health effects of alcohol vary between individuals and depend immensely on the amount one intakes and the type of alcoholic beverage, it’s safe to say it has a temporary but powerful effect on our mental state.

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Weekend WArrior 6.9.2018

6/9/2018

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Cilantro Lime Chicken with Fresh Avocado Salsa

6/6/2018

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June 04th, 2018

6/4/2018

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The statistics are staggering… (from www.stress.org/)

77% REGULARLY experience physical symptoms caused by stress
33% believe they are living with extreme stress
48% feel their stress has increased over the past five years
48% have sleeping issues due to stress
$300 BILLION - annual costs to employers for employee stress-related health care and missed work

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