Category: Mobility

Mobility Challenge: Open Up Those Wings!

7/22/2019

This week I have an important challenge that’ll help you feel SO MUCH BETTER now and into the future! It will help improve your posture, relieve pain and even help improve your breathing.

We’re going to make time to stretch out our chest and shoulder muscles. Because of our modern lifestyle pretty much EVERYONE needs to do this – especially anyone who spends time in front of a computer, at a desk, or using their cell phones/devices.

0 Comments

The Reason We Box Squat...

4/25/2019

0 Comments

Movement Challenge: Happy Hips!

2/11/2019

0 Comments

If you sit or stand most of the day – or if you run, jump and/or work out regularly – chances are you have tight hips. And you might not even know it!

Tight hips can cause back and knee pain and, if you’ve been sitting at your desk working for too long, it can get harder and harder to get up and move around normally.

0 Comments

<<Previous

Mobility Challenge: Open Up Those Wings!

The Reason We Box Squat...

Movement Challenge: Happy Hips!

Archives

Categories

Hours

CAll

Address

Email