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Sun Salutations Challenge

4/30/2018

This week, your challenge is all about linking your body, breath and mind with energizing yoga movements called Sun Salutations or Surya Namaskar.

The original Surya Namaskar was not just a sequence of yoga postures, but a line of sacred words honoring the sun as a symbol of the Divine – Namaskar means “to bow”.

Weekend Warrior 4.28.18

4/28/2018

April 25th, 2018

4/25/2018

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