Articles - BEYOND FIT

Sun Salutations Challenge

4/30/2018

This week, your challenge is all about linking your body, breath and mind with energizing yoga movements called Sun Salutations or Surya Namaskar.

The original Surya Namaskar was not just a sequence of yoga postures, but a line of sacred words honoring the sun as a symbol of the Divine – Namaskar means “to bow”.

Weekend Warrior 4.28.18

4/28/2018

April 25th, 2018

4/25/2018

Foorget Cardio

4/24/2018

Rise & Shine Breakfast Challenge

4/24/2018

Are you one of the 12% that don’t eat breakfast or one of the more than 50% of people who skip it at least once a week!?

I’m sure you’ve heard this a hundred times….but breakfast REALLY is the most important meal of the day!

Weekend Warrior 4.21.18

4/21/2018

Sweet Potato Chips

4/18/2018

Training Tip TuesdAY: pLANTAR fASCIITIS

4/17/2018

Swap Your Milk Challenge!

4/16/2018

Today, you can find many alternatives for animal milk, yogurt, and other dairy products in the supermarkets. The number of people drinking and using them is rising, so there are a lot more options out there than there used to be!

Regular milk has a lot of potential negative effects on your body- including leeching calcium from your bones (yes- this is true!), causing inflammation in your body, and causing digestive problems because 75% of the world’s population is genetically unable to digest milk!

Weekend Warrior 4.14.18

4/14/2018

15 minutes of walking lunges.

Oatmeal Blueberry Yogurt Pancakes

4/11/2018

tRAINING tIP tUESDAY = LOW BACK FIXER

4/10/2018

gETTING STARTED IS QUCK AND EASY.

Simply click the blue "get started" button below to schedule a 10 min get-to-know-ya call.

Vitamin D Challenge

4/9/2018

Vitamin D is one of my favorite vitamins to talk about! It’s incredibly important because it helps to support your immune system and keep you healthy.

It also helps keep your brain healthy, bones strong, fight against depression, and a whole lot of other amazing things!

And luckily, there are many ways to get your daily intake of vitamin D.

Weekend Warrior 4.7.18

4/7/2018

Warm-up and cool down for 5-10 minutes each

4 Rounds
20 Smurf Jacks
20 Mountain climbers
20 Russian Twist
20 High Knees

4 Rounds
20 Jumping Jacks
20 Thrusters
20 Windshield Wipers 1-2
20 Single leg Glute Bridges 1-2

Ground Turkey Stuffed Peppers

4/4/2018

Detox Bath Challenge

4/2/2018

Our bodies are champs at detoxifying naturally. However, with the amount of pollutants and chemicals floating around these days, it can be really beneficial to give your body a little help from time to time.

Detox baths have been around for centuries and are used all of the time for eliminating toxins, helping the body absorb minerals and nutrients, curing skin problems and easing sore muscles.

is this you?

4/1/2018

Are you one of those people who is constantly on the go? Do you find yourself rushing from place to place, worried about being late? Is you schedule BOOKED to the max and you wish you could have time to just chill?

What if I can give you 3 minutes to rejuvenate? 3 minutes that would take you from overworked, hair-a-mess-but-I-don't-have-time-to-care, to relaxed, happy and energized? Check out this video (which is ironically 3 minutes long) and see if this simple exercise can help you slow down, once and for all.