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Back to School (fat loss challenge)!

8/31/2018

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Classic Banana Soft Serve

8/29/2018

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Say NO to Prepackaged Food for the Entire Week!

8/28/2018

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​Easy and convenient? Sure. 
 
Loading your body with preservatives and other chemicals?  Probably. 
 
Worth it?  Nope. 
 
This is something we talk about all of the time!  With a little preparation, you can have a LOT of healthier options at your fingertips.  

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Gregory's Story!

8/28/2018

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💥💥💥This week's ass-kicker goes out to Gregory Aubin! 

Greg came to use because he was ready to make some changes in his life. His job requires him to sit for hours at a time, which caused a lot of muscle tightness. 

At first, he planned only to workout with us 2x/week because of his crazy work schedule. As his time with us went on, we found him working out with us 5 and even 6 times per week!

He's getting strong, decreasing his overall pain from sitting (replacing it with soreness from the workouts 😜), is becoming healthier overall and most importantly is being a positive role model for his daughter. 

Great work Greg. Keep it up! 💪💪

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weekend warrior 8.25.18

8/25/2018

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All Progress starts with the truth

8/23/2018

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Spinach Stuffed Portobello Mushrooms

8/22/2018

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Vanessa's story

8/21/2018

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Chew, Chew, Chew

8/20/2018

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Have you ever sat down to eat with someone and 30 seconds later they managed to eat their entire meal? 
 
Or…have YOU ever been guilty of that!? Gasp!
 
Chewing your food not only allows you to appreciate and savor the taste of that delicious food, but it also plays a very important role in your digestion.

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WEekend Warrior 8.11.2018

8/11/2018

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Healthy Egg Muffin Cups

8/8/2018

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Up Your Kale Game!

8/6/2018

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A recent article in the Huffington Post called "10 Superfoods Healthier than Kale" which inspired this week's challenge.
 
Kale has plenty of benefits, like having high levels of vitamin B and containing more calcium than milk! 
 
But…there are lots of great options in ADDITION to kale!  

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Weekend warrior 8.4.18

8/4/2018

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Chicken Avocado Burger

8/1/2018

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  • Home
  • About
    • FREE Metabolic Roadmap
    • Apply for coaching
    • Articles
  • Success Stories
  • Programs
    • Drop 3 Sizes in 90
    • 30 day shred
  • Member Portal