|
Warm-up and cool down for 5-10 minutes each
4 Rounds 20 Smurf Jacks 20 Mountain climbers 20 Russian Twist 20 High Knees 4 Rounds 20 Jumping Jacks 20 Thrusters 20 Windshield Wipers 1-2 20 Single leg Glute Bridges 1-2
0 Comments
Loving your detox bath challenge this week!? If you are and want to be able to switch up the recipe from time to time, check out this article with 10 detox bath recipes: www.draxe.com/detox-bath-recipes. You'll even have a lot of these ingredients at home! Which one sounds the best to you?
 Ingredients:
Directions: Cut off the tops of the peppers remove the seeds, trim the bottoms to help them sit flat in the skillet and rinse thoroughly. In a large pan boil the peppers for 5 minutes, remove from water and turn upside down onto a paper towel to dry. Preheat oven to 350 degrees. In a large skillet add the olive oil, garlic and onion, sauté until tender. Add the turkey and brown until thoroughly cooked. Add the crushed tomatoes, rice, Italian seasoning, salt, pepper and 1/2 cup of the shredded cheese and stir until blended. Fill the peppers evenly with the mixture, place in a lightly greased 10 inch cast iron skillet. Bake uncovered for 25 to 30 minutes. Remove and add the remaining cheese to the top of peppers and bake for an additional 5 minutes or until the cheese is melted. (Credit: dearcrissy.com/ground-turkey-stuffed-peppers-recipe/#_a5y_p=5700491)  Our bodies are champs at detoxifying naturally. However, with the amount of pollutants and chemicals floating around these days, it can be really beneficial to give your body a little help from time to time.
Warm-up and cool down for 5-10 minutes each
15 MIN AMRAP 50 Jumping Jacks 40 walking Lunges 1-2 30 Butt kicks 1-1 20 Flutter Kicks 10 Push-ups 5 Dips 25 side plank with dip left 25 side plank with dip right Tabata Core Full Sit Ups vs Plank Cross body mountain climbers Take a deep breath. Sounds simple right? One of the best times to practice deep breathing is right before you go to sleep. Listening to your breathing is very calming. It’s a great way to get your body ready for a night of restful sleep. Try practicing this for 1-2 minutes tonight. Who is willing to give this a try tonight?
 Ingredients:
Directions: In a blender, combine pumpkin, banana, ice, yogurt, spice, agave nectar and milk. Pulse until smooth! Pour into a glass and top with a pinch of nutmeg. (Credit:http://www.shugarysweets.com/2015/11/pumpkin-piesmoothie#_a5y_p=4662914)  It’s a good thing we DON’T have control over many of the things that go on in our bodies.
We get so busy, that we probably would have died a long time ago because we would absolutely have gotten distracted and have forgotten to BREATHE! High Quality H20! Water doesn’t have to be ordinary. Try filling a bottle with water and add your favorite fruit like lemon, strawberries, or even cantaloupe! It can add a wonderful flavor to your water and make drinking a lot more fun. Drink it slightly cool instead of cold and it will go down easier. What’s your favorite fruit that you like to add to your water?
 Ingredients:
Directions: Preheat a large skillet over medium heat. Add the oil, chopped onions, peppers, celery, and garlic. Sauté for 3-5 minutes to soften. Pour the sautéed veggies and the drained kidney beans in a large slow cooker. Place the chicken over the top, then sprinkle the chili powder, cumin, and salt in the slow cooker. Pour the jarred roasted red peppers and their juices in a blender. Puree until very smooth. Pour the pureed red pepper and chicken broth in the slow cooker. Cover and turn on low for 6-8 hours, or high for 3-4 hours. When the chicken is cooked through. Remove it with tongs, and shred the chicken with a fork. Stir the shredded chicken back into the crockpot. Serve warm! (Credit: http://www.aspicyperspective.com/roasted-red-pepper-chicken-chili-recipe/2/)  “If there is magic on this planet, it is contained in water.” - Loren Eiseley
Want your mind to be totally blown? Look up Dr. Masaru Emoto’s research on water! You’ll never look at water the same way again. We all know that drinking water is good for us, yet far too many people are walking around dehydrated! Warm-up and cool down for 5-10 minutes each
10 MIN AMRAP 20 Goblet Squats 100 M Run 20 Military Press + Calf Raise 20 DB Row + Kick back 10 Thrusters 20 DB Plank Snatch EMOM 6 Mins Evens: 8 Alternating Pistols over a chair, 4 Floppy Burpee Odds: 8 Dip + Alt toe touch, 4 Burpees Ever get sugar cravings? The healthier you eat on a regular basis, the less and less you will crave sugar. But that’s not helpful if you’re in the moment and all you want is a hot fudge sundae, right?! Here are three quick tips!
1. Drink some water. 2. Take a “breathing break,” sit down for two minutes and focus on nothing but your breathing and listening to your body. 3. Brush your teeth! Try each of these three strategies next time you get a craving and you should be able to keep them at bay!  Ingredients:
Directions: Combine the rice, chicken broth, salt and ground cumin in a large saucepan or skillet. Bring to a boil over medium-high heat. Cover with lid then reduce heat to medium-low. Let simmer 20 minutes. Remove from heat, but keep lid on. Let stand with lid on for 10 minutes. Remove lid and add in lime juice, zest and chopped cilantro. Fluff with a fork and serve warm! (Credit: http://life-in-the-lofthouse.com/cilantro-lime-rice/) |
Archives
May 2021
Categories
All
Follow me on:
|
RSS Feed