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WEekend Warrior 4x4

3/24/2017

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Warm-up and cool down for 5-10 minutes each 
 
4 Rounds  
20 Smurf Jacks  
20 Mountain climbers  
20 Russian Twist 
20 High Knees  
 
4 Rounds  
20 Jumping Jacks 
20 Thrusters  
20 Windshield Wipers 1-2  
20 Single leg Glute Bridges 1-2 ​
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Detox Bath Recipes

3/23/2017

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Loving your detox bath challenge this week!? If you are and want to be able to switch up the recipe from time to time, check out this article with 10 detox bath recipes: www.draxe.com/detox-bath-recipes. You'll even have a lot of these ingredients at home! Which one sounds the best to you?
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Ground Turkey Stuffed Peppers

3/22/2017

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Picture
Ingredients:  
  • 6 large bell peppers, any color 
  • 2 cups wild rice, cooked 
  • 1 lb. Lean ground turkey 
  • 2 cloves garlic, minced 
  • 1 small onion, diced 
  • 1 16 oz. jar crushed tomatoes 
  • 1 teaspoon Italian seasoning 
  • 1 teaspoon salt 
  • 1/2 teaspoon pepper 
  • 1 1/2 cups sharp cheddar cheese, shredded 
  • 1 tablespoon olive oil 
 
Directions: 
 
Cut off the tops of the peppers remove the seeds, trim the bottoms to help them sit flat in the skillet and rinse thoroughly. In a large pan boil the peppers for 5 minutes, remove from water and turn upside down onto a paper towel to dry. 
 
Preheat oven to 350 degrees.   
 
In a large skillet add the olive oil, garlic and onion, sauté until tender. Add the turkey and brown until thoroughly cooked. 
 
Add the crushed tomatoes, rice, Italian seasoning, salt, pepper and 1/2 cup of the shredded cheese and stir until blended. 
 
Fill the peppers evenly with the mixture, place in a lightly greased 10 inch cast iron skillet. Bake uncovered for 25 to 30 minutes. Remove and add the remaining cheese to the top of peppers and bake for an additional 5 minutes or until the cheese is melted. 
 
(Credit: dearcrissy.com/ground-turkey-stuffed-peppers-recipe/#_a5y_p=5700491) ​
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