Ok - so it might not be cold out yet, but our motivation tends to drop with the decrease in temperature and exposure to the sun.  Here are six tips to help you stay fit and on track this winter.

2 min AMRAP (as many rounds as possible)

•      5 x squat jump
•   10 x clap push up
•   15 x Plank jack

2 min AMRAP 

•     5 x Tuck Jump
•  10 x Ladder Run
•  15 x Bottom Half Burpee

Repeat these two rounds 2 more times, for a total of 3 rounds each. 

                                                                             8 rounds for time:
                                                                             8 x Burpee
                                                                             8 x High Knee run
                                                                             8 x Skater
                                                                             8 x Push-up
                                                                             8 x Plank Jack

Cardio Conditioning:

A. Round 1 = 30 seconds/ Round 2 = 45 second/ Round 3 = 60 seconds of each:

• Rope Slam
  
• KB Swing
  
• Ladder Run
  

B. Round 1 = 30 seconds/ Round 2 = 45 seconds/ Round 3 = 60 seconds of each:

• Tire Flip
  
• Jump Rope
  
• Lunge Jump
  

C. 2 rounds of 30 seconds on/10 seconds rest at each exercise:

• Push-up Crunch
  
• Ski Jump
  
• Push -up shoulder tap
  
• Plank Jack
  

That's right, just 10 minutes. The good news is you don't have to spend as much time training your core, you strengthen your core in just minutes per day. The bad news is the workout burns, but is HIGHLY effective.

The workout - 1:2:1
1:2:1 = do exercise 1, followed by exercise 2, then repeat exercise 1; all without rest.

30 seconds each exercise, for a total of 1:30 working minutes. Rest only 30 seconds between rounds.