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Fun and Quick Halloween Circuit!

10/31/2015

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How to stay motivated in the cold

10/30/2015

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Ok - so it might not be cold out yet, but our motivation tends to drop with the decrease in temperature and exposure to the sun. Here are six tips to help you stay fit and on track this winter.

Workout of the Day 10/21

10/21/2015

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2 min AMRAP (as many rounds as possible)

5 x squat jump
10 x clap push up
15 x Plank jack

2 min AMRAP

5 x Tuck Jump
10 x Ladder Run
15 x Bottom Half Burpee

Repeat these two rounds 2 more times, for a total of 3 rounds each.

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Home
About
- Articles
Programs
- Unstoppable Results Blueprint
- 30 day shred
Success Stories
Member Portal

Fun and Quick Halloween Circuit!

How to stay motivated in the cold

Workout of the Day 10/21

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CAll

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