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Fun and Quick Halloween Circuit!

10/31/2015

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How to stay motivated in the cold

10/30/2015

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Ok - so it might not be cold out yet, but our motivation tends to drop with the decrease in temperature and exposure to the sun.  Here are six tips to help you stay fit and on track this winter.


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Workout of the Day 10/21

10/21/2015

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2 min AMRAP (as many rounds as possible)
  •      5 x squat jump
  •   10 x clap push up
  •   15 x Plank jack

2 min AMRAP 
  •     5 x Tuck Jump
  •  10 x Ladder Run
  •  15 x Bottom Half Burpee


Repeat these two rounds 2 more times, for a total of 3 rounds each. 
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