Blog Archives

Warm Apple Salad

6/26/2019

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Enjoy this as a side dish. It also makes a delicious breakfast if you add organic chicken sausage (one 10 oz. package).

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Mindfulness Challenge: Binaural Beats

6/24/2019

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Have you ever listened to music with binaural beats? If you haven’t heard of it yet, you’re in for a treat! They’ve been around since the 1800’s, but are making a strong comeback!

Studies show these special sound waves (depending on what you’re listening to) can help you relax, improve focus, enhance your mood and creativity, and even help you better manage pain.

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Weekend warrior 6.22.19

6/22/2019

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Choco-Banana Berry Smoothie Bowl

6/19/2019

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This makes a great breakfast but it’s also a fun nighttime snack if you are feeling a little hungry after dinner. Yes, it contains cauliflower, and yes, it’s yummy.

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Activity Challenge: Happy Feet!

6/17/2019

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Your feet work SO HARD for you ALL DAY LONG. This week I’m challenging you to show them some love by giving them a little massage!

All you need is a tennis or lacrosse ball and a few minutes – you can do this when you’re winding down at night in front of the computer at TV or sitting at your desk (no one has to know!).

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Weekend WArrior 6.15

6/15/2019

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Easy, Wholesome Homemade Mayonnaise

6/12/2019

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This super-easy mayonnaise is SO MUCH BETTER tasting and better FOR YOU than the prepared mayo you buy in the store.

Seriously: once you make this you will never go back! You can experiment by adding different spices and herbs to customize it – dill or chili powder would be amazing, depending on what you are using the mayo for.

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Insight Challenge: Turn that Page!

6/10/2019

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Ever wonder how some people seem to always stay motivated? How they seem to consistently be on track to achieve their goals?

It’s because they WORK at it…. Every. Single. Day.

They surround themselves with inspiring music, books, and ideas that challenge their self-limiting beliefs... and keep laser-focused on the things that are most important to them in life.

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Weekend Warrior 6.9.2019

6/8/2019

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Spinach and White Bean Soup

6/5/2019

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This recipe takes just 20 minutes from start to finish but tastes like it’s been simmering all day. You can sub kale, escarole or your favorite “green” for the spinach in this tasty soup!

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Summer Strength & Speed CAmp info meeting

6/3/2019

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Info meeting this Saturday 6/8 @ 12pm.

Parents: Strength & Speed Camp will make your kids FAST, but that's not all....

There is NO speed drill, strength exercise or "teach them how to not look like a baby giraffe when they run" drill that will work when your athlete struggles with self-confidence.

Strength & Speed Camp's weekly leadership and self-confidence focus is designed to help your athlete see in themselves what WE see in them.

Their true potential.

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Foodie Challenge: Bone Broth

6/3/2019

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Here’s a good one for ya… Do you drink bone broth?

Although people have been making and using bone broth since prehistoric times, there’s a reason it’s become a trendy “health” drink.

The broth – which is made by simmering the bones and connective tissues of chickens, cows, bison and other animals – is packed with minerals, fatty acids, vitamins, and collagen protein.

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Weekend Warrior: 6.29.19

Warm Apple Salad

Mindfulness Challenge: Binaural Beats

Weekend warrior 6.22.19

Choco-Banana Berry Smoothie Bowl

Activity Challenge: Happy Feet!

Weekend WArrior 6.15

Easy, Wholesome Homemade Mayonnaise

Insight Challenge: Turn that Page!

Weekend Warrior 6.9.2019

Spinach and White Bean Soup

Summer Strength & Speed CAmp info meeting

Foodie Challenge: Bone Broth

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