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BEYOND FIT

Warm Apple Salad

6/26/2019

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Enjoy this as a side dish. It also makes a delicious breakfast if you add organic chicken sausage (one 10 oz. package).

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Mindfulness Challenge: Binaural Beats

6/24/2019

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Have you ever listened to music with binaural beats? If you haven’t heard of it yet, you’re in for a treat! They’ve been around since the 1800’s, but are making a strong comeback!

Studies show these special sound waves (depending on what you’re listening to) can help you relax, improve focus, enhance your mood and creativity, and even help you better manage pain.

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Weekend Warrior: 6.29.19

Warm Apple Salad

Mindfulness Challenge: Binaural Beats

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