Blog Archives

MEmber Highlight: Michelle Saccone

4/30/2019

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“Make time for it. Just get it done. Nobody ever got strong or in shape by thinking about it. They did it.”

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Challenge for a Cause: Save the Bees!

4/29/2019

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We’ve got an extra special challenge this week! Let me give you a little background first…

Honeybees – the insects responsible for pollinating many of our veggies, fruits, flowers and more – are dying off in scary numbers.

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Weekend Warrior 4.27.19

4/27/2019

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The Reason We Box Squat...

4/25/2019

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Avocado Lime Sauce

4/24/2019

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This is a fantastic go-with-anything sauce that can really pull a meal together. It’s delicious over fish, tacos, chili – anything you want to add a Mexican flair to … and you can easily turn it into a salad dressing by adding just a little light coconut milk to it.

Adjust the seasonings to your palate – a little cumin or chili powder can be a great addition!

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Activity Challenge: P-P-P-Push-Up!

4/22/2019

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[Are you UP FOR THIS!?] This is one of my FAVS! There’s a reason push-ups are a classic exercise…. they work almost every muscle in your body.

This week, I’m challenging you to take it to the NEXT LEVEL and do….

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Weekend Warrior 4.20.2019

4/20/2019

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Cauliflower Hummus

4/17/2019

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This recipe takes a basic hummus recipe and mixes it up with cauliflower! It’s surprisingly good.

Dip cucumber, carrots, celery, pepper strips and even fruit!

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Vision Challenge: What’s In Your BHAG?

4/15/2019

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Can you believe we’re just two weeks into the second quarter of this year already!? I certainly can’t!

It’s the perfect time of year to talk about BHAG’s. What is that? Simple - Big, Hairy, Audacious Goals. 🐻🐻

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Weekend Warrior 4.13.19

4/13/2019

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Chicken-Berry Salad

4/10/2019

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Any time I can have fruit on my salad it makes me look forward to lunchtime! If you meal prep by pre-cooking chicken, this one comes together in a snap with a simple oil-and-vinegar dressing. (Time-saving option: buy an organic rotisserie chicken at the grocery store.)

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Foodie Challenge: Going Green!

4/8/2019

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You know that I’m a firm believer that nothing beats a healthy, balanced, “just-eat-real-food” diet.

But sometimes it really does help to supplement!

That’s why, this week we’re going to explore “greens powders”!

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Spicy Crockpot Shredded Chicken (perfect for tacos!)

4/3/2019

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This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners!

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Lifestyle Challenge: Go BPA-Free

4/2/2019

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This week we’re going to take the challenge to get rid of a toxin that surrounds us and the food we eat, in a BIG way! This toxin also has the potential to affect our health right down to the cellular level.

It’s bisphenol-A, more commonly known as BPA.

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MEmber Highlight: Michelle Saccone

Challenge for a Cause: Save the Bees!

Weekend Warrior 4.27.19

The Reason We Box Squat...

Avocado Lime Sauce

Activity Challenge: P-P-P-Push-Up!

Weekend Warrior 4.20.2019

Cauliflower Hummus

Vision Challenge: What’s In Your BHAG?

Weekend Warrior 4.13.19

Chicken-Berry Salad

Foodie Challenge: Going Green!

Spicy Crockpot Shredded Chicken (perfect for tacos!)

Lifestyle Challenge: Go BPA-Free

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