Blog Archives

BEYOND FIT

Home
About
- Articles
Programs
- 30 day shred
- Personal Training
Success Stories
Member Portal

Green Smoothie Orr

2/28/2018

1 Comment

Power Pose Challenge: 2 minutes every day practice!

2/26/2018

0 Comments

Studies have shown that if you “stand in a superhero pose before a job interview, big presentation, or a really hard task, you will not only feel a lot more confident, but you’ll perform measurably better.”

And the best part is – it only takes a couple of minutes to work!

Weekend Warrior Workout 2.24.18

2/24/2018

6 Comments

Warm-up and cool down for 5-10 minutes each

Complete 3 Rounds with the best form possible
10 Pistol Squats
20 Jumping Lunges (1-2)
10 Side Plank Dips L & R
20 Mountain Climbers 1-1
25 Crunches
15 Lying Leg Raise

4 Rounds 45s Work 15sec Rest
Burpee
Plank hold
Split Squats
Hindu Push Ups
Suicide Tap Downs

6 Comments