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Green Smoothie Orr

2/28/2018

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Power Pose Challenge: 2 minutes every day practice!

2/26/2018

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​Studies have shown that if you “stand in a superhero pose before a job interview, big presentation, or a really hard task, you will not only feel a lot more confident, but you’ll perform measurably better.”
 
And the best part is – it only takes a couple of minutes to work!  

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Weekend Warrior Workout 2.24.18

2/24/2018

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​Warm-up and cool down for 5-10 minutes each
 
Complete 3 Rounds with the best form possible
10 Pistol Squats
20 Jumping Lunges (1-2)
10 Side Plank Dips L & R
20 Mountain Climbers 1-1
25 Crunches
15 Lying Leg Raise
 
4 Rounds 45s Work 15sec Rest
Burpee
Plank hold
Split Squats
Hindu Push Ups
Suicide Tap Downs 
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No Dining Out Challenge!

2/21/2018

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​Okay, so before you start making excuses and complaining how busy you are this week or that you can’t cook, hear me out!
 
Eating at home does require more time and effort, but can we talk about some of the positive sides for a few minutes instead?

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Parmesan Roasted Carrots

2/21/2018

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Weekend Warrior #2.17

2/17/2018

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​Warm-up and cool down for 5-10 minutes each
 
Complete 10 Rounds for Time!
10 Super Man Burpees
10 Flutter Kicks 1-1
10 Full Sit Ups
10 Plank Jacks
10 Super hero lunges 1-1
10 Reverse Crunch
10 Full Sit Up
10 Russian Twist 1-1
100 M Run
10 Wide Push Ups 

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Spinach and Mushroom Quinoa

2/14/2018

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Focus on being PRESENT

2/12/2018

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It can be a real challenge living in the present moment because it’s all too easy to get sidetracked thinking about the past, worrying about the future, or distracted by technology!
 
Being present is something you can practice on daily basis.  It won’t happen overnight, but it’s something that if you’re paying attention to and aware of, you will get better and better at living more in the moment.  

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Focus on being PRESENT

2/12/2018

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It can be a real challenge living in the present moment because it’s all too easy to get sidetracked thinking about the past, worrying about the future, or distracted by technology! 

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Weekend WArrior #2.10.17

2/10/2018

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Warm-up and cool down for 5-10 minutes each 
 
400 M Run  
 
5 MIN EMOM (every minute on the minute) 
5 Star Jumps  
6 T Push Ups  
7 Max Jumps  
 
Tabata  
Low Push Up Hold VS High Plank with Alt Leg Raise 

5 MIN EMOM 
20 Butterfly crunches  
10 Hollow Rocks  

400 M Run  

12 to 8 Ladder 
Goblet Squats  
Side Plank Dips   
Walking Lunges 
Body weight Dips  

400 M Run 

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Roasted Chicken with Lemon Garlic Veggies

2/7/2018

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​Ingredients:
 
  • 6 Tbsp Olive Oil
  • 2 lemons, 1 thinly sliced, 1 juiced
  • 4 tsp minced garlic
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • ¾ pound trimmed green beans
  • 8 small red potatoes, quartered
  • 4 boneless, skinless chicken breasts
 
Directions:
 
Coat a large baking dish with 1 tbsp of the olive oil. On the bottom of your dish, arrange lemon slices in a single layer.
 
Combine the remaining oil, lemon juice, garlic, salt, and pepper in a large bowl. Coat the green beans, potatoes and chicken in the oil mixture. Start by adding the green beans first. Toss to coat. Then, using tongs, remove the green beans and place them on top of the lemon slices.
 
Next, add the potatoes to the olive-oil mixture and toss to coat. Using your tongs again, arrange the potatoes over the green beans, along the inside edge of the dish. Last, coat the chicken in the oil mixture and place in your dish. Pour any remaining olive-oil mixture over the chicken.
 
Cook at 350°F for approximately 1 hour and 15 minutes (or until potatoes and veggies look soft and chicken cooked through). Serve warm.
 
(Credit: http://lilluna.com/lemon-chicken-with-veggies/)
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Avocado Challenge:  Eat avocado at least 3 days this week!

2/5/2018

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​Did you know that an avocado is actually a fruit?!  And…it’s really unique!  This single-seeded berry from Mexico is high in healthy fats, whereas most fruits are primarily made of carbohydrates.
 
If you’re not already crazy about this green superfood, I’ll give you a few extra reasons why you should be!

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Weekend Warrior #2.2.17

2/2/2018

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Warm-up and cool down for 5-10 minutes each 
 
CHALLENGE WOD 
 
200 M Run 
20 Squat Jumps  
20 Jumping Jacks 
20 Alt Lateral Lunge + Front Raise  
 
300 M Run  
30 Walking Lunges 1-1 
30 Jumping Jacks   
30 Reverse Crunches 
 
200 M Run 
20 Squat Jumps  
20 Jumping Jacks 
20 Alt Lateral Lunge + Front Raise  
 
100 M Run  ​

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