With the abundance of supplement & "nutrition" companies out there promising to help you lose weight quickly and improve your life, it's important to be cautious before jumping all in to a supplement or "nutrition" company without first speaking with medical health professional and/or pharmacist. 

I continue with a real life example of the reason this warning is so important to follow. 

Do your elbows or shoulders hurt when you try to do push-ups? You're not alone. And there is a quick and easy solution to that. Continue to the rest of this post to learn how to fix your form and maximize your push-ups for the best results possible. 

You're busy, your time is precious. So how can you use it most effectively? By doing exercises that train the full body.

All you need is: 
1. Minimal Equipment
2. 10 minutes
3. A workout timer app 

My favorite full body exercise is.... 

With all of the different diets out there, how do you choose the "right one" for you? 

The truth is - there is no singular "right" diet for you BUT the EASIEST way to lose weight starts with tracking what you're already eating. I know, I know. That sounds and IS a lot of work AND so is changing your entire diet. 

Would you rather but in the time and effort now and learn how to lose weight effortlessly OR skip the work and continue to yo-yo diet as different trends emerge? 

I get it. Summer is just around the corner and you're ready to feel 100% confident in those sleeveless shirts. You're looking forward to getting out more this summer as things reopen and you want to fully participate in all your family activities without holding back.

The following exercise will help you tone the back of your arms and your stomach, at the same time. Click "read more" to view the video of this awesome, efficient exercise. 

Are you tired of being in pain every day? Want to learn how just 5 minutes 3x/week will help alleviate your pain? In this video, I go over 3 surprising ways to combat neck, shoulder and low back pain. Give them a try and let me know how much relief you felt, almost immediately. ??

​Click "Read More" to watch the video and try this at home...

Since a lot of us are working more hours from home, something I've noticed is that our posture has suffered quite a bit. You may have noticed that your upper back hurts a bit more or your shoulders are slumped forward more than before. Watch the video below to see my best stretch for eliminating that pain! 

...and how to take control to finally reach any goal you desire to reach! Learn more inside...

Ready to take control of the way you feel in your skin? 

Good! I'm ready to help you. The next step is to set up a quick 15 min call with Coach Ty. 

Please click "Read More" to view my calendar and set up your call today. =)