BEYOND FIT
  • Home
  • About
    • Articles
  • Programs
    • Fat Loss & Fitness
    • Class Schedules
  • Success Stories
  • Member Login
  • COVID Safety Measures

Rise & Shine Breakfast Challenge

4/24/2018

2 Comments

 
Picture
​Are you one of the 12% that don’t eat breakfast or one of the more than 50% of people who skip it at least once a week!? 
 
I’m sure you’ve heard this a hundred times….but breakfast REALLY is the most important meal of the day!
​People who skip breakfast will usually say it’s because they do not have enough time, would rather hit the snooze button, or simply do not have anything to eat at home.
 
THIS ----> Research has found that “skipping breakfast is associated with a significantly higher risk of obesity.”
 
And that’s not it!  If you eat a healthy breakfast…
 
  • It has been proven to improve spatial and short-term memory in children
  • It will boost your energy levels throughout the day
  • It will enhance your ability to concentrate, focus, and get stuff DONE!
  • It means you’ll be MORE likely to exercise more often
  • It means you’ll be less likely to drink alcohol and smoke
Want a few great options to choose from for a healthy breakfast!? 
 
Here’s a link to some easy to make and nutritious breakfast recipes: http://greatist.com/health/healthy-fast-breakfast-recipes
 
Your challenge this week is to kick-start your day with a healthy breakfast!  No excuses allowed!
 
Are you in? Let me know in a comment below!
 
Also, if you have any favorite healthy recipes for breakfast, please share them with us in the comment below!
 
(reference: http://aje.oxfordjournals.org/content/158/1/85.full)
2 Comments
ukbestessays link
5/16/2018 11:43:14 pm

Thanks for the wonderful recipes and I'm ready to try it. I know everybody is on the rush every morning. But those nutritious foods look so good to try for a change. As a guy who loves meat and I forgot to eat some fruits every day. I could use this recipe to lose some weight too. It's look so easy to prepare and I don't have to hurry my meal. My kids will surely love it too, especially those kind of different ways of cooking those eggs.

Reply
http://www.getbodyinshape.net/ link
5/17/2018 11:54:44 am

This content is wonderful, informative blog

Reply



Leave a Reply.

    Picture

    Archives

    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    April 2020
    March 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015

    Categories

    All
    Beyond Fit
    Challenges
    Daily Workouts
    Kid Stuff
    Mobility
    Monday Motivation
    Nutrition
    Real Talk
    Recipes
    Recovery
    Saturday-fit-camp
    Speed Training
    Success Stories
    Technique
    Weekend Warrior
    Youth Program

    Follow me on:

    RSS Feed


Hours

M-F: 5:30am - 10:00am

M-TH: 5:30am - 10:00am & 3:30pm - 8:00pm          

Sat: 9am-12pm

CAll

484-334-4873

Address

843 Ben Franklin HWY
Douglassville PA 19518.

Email

admin@beyondfitsystems.com
Photos used under Creative Commons from Funkcionalni_GYM, daveynin
  • Home
  • About
    • Articles
  • Programs
    • Fat Loss & Fitness
    • Class Schedules
  • Success Stories
  • Member Login
  • COVID Safety Measures