Rise & Shine Breakfast Challenge
People who skip breakfast will usually say it’s because they do not have enough time, would rather hit the snooze button, or simply do not have anything to eat at home.
THIS ----> Research has found that “skipping breakfast is associated with a significantly higher risk of obesity.”
And that’s not it! If you eat a healthy breakfast…
Here’s a link to some easy to make and nutritious breakfast recipes: http://greatist.com/health/healthy-fast-breakfast-recipes
Your challenge this week is to kick-start your day with a healthy breakfast! No excuses allowed!
Are you in? Let me know in a comment below!
Also, if you have any favorite healthy recipes for breakfast, please share them with us in the comment below!
5/16/2018 11:43:14 pm
Thanks for the wonderful recipes and I'm ready to try it. I know everybody is on the rush every morning. But those nutritious foods look so good to try for a change. As a guy who loves meat and I forgot to eat some fruits every day. I could use this recipe to lose some weight too. It's look so easy to prepare and I don't have to hurry my meal. My kids will surely love it too, especially those kind of different ways of cooking those eggs.
5/17/2018 11:54:44 am
This content is wonderful, informative blog
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