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Push-ups hurt your elbows? Here's how to fix it...

4/29/2021

3 Comments

 
Do your elbows or shoulders hurt when you try to do push-ups? You're not alone. And there is a quick and easy solution to that. Continue to the rest of this post to learn how to fix your form and maximize your push-ups for the best results possible. 

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Click the "more help" button below if you're frustrated, stuck or just simply ready to see results. The button will take you to my calendar to set up a quick 15 min call with me. Looking forward to hearing from you!
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3 Comments
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Jeffrey Nicholson MD link
10/24/2022 07:20:04 pm

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