Up Your Kale Game!

A recent article in the Huffington Post called "10 Superfoods Healthier than Kale" which inspired this week's challenge.
 
Kale has plenty of benefits, like having high levels of vitamin B and containing more calcium than milk! 
 
But…there are lots of great options in ADDITION to kale!  

​Kale has at least 10 leafy green cousins which pack an antioxidant and nutrient-rich punch!!
                    

1. Watercress
2. Chinese Cabbage
3. Chard
4. Beet Greens
5. Spinach
6. Chicory
7. Leaf Lettuce
8. Parsley
9. Romaine Lettuce
10.  Collard Greens

Your challenge this week is to pick one or more greens from the list above, (preferably one that you don't normally eat every day) and include it in your diet this week!
 
If you need a few new recipe ideas on how to make these greens a little more exciting, check out this post: www.foodrepublic.com/2014/08/28/24-epic-leafy-green-vegetable-side-dishes
 
If you’re up to the challenge, leave a comment below and let us which one you’ve committed to try! 

REady to get started?!

Getting started is quick and simply, just click the blue "get started" button below to schedule a quick 15 minute "get to know ya" call. 

Get started