Chewing breaks down your food from large pieces into smaller, more manageable pieces in order to be easily digested.
It also makes it easier for your intestines to absorb the nutrients and energy from the food as it passes through your body.
If you’re like most people, you chew just enough naturally to where you can comfortably swallow your food – and you do it without even thinking about it.
However this week, I’m challenging you to chew your food even LONGER than that.
How much longer?! How about trying at least 15-20 chews per bite!
That should slow things down enough for you to see some real improvements:
Your challenge this week is to be more aware of how much chewing and how slowly you’re eating your food.
Take a bite and ENJOY it!!
You up for the “Chewing Challenge?”
Let us know below!
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