Ever get sugar cravings? The healthier you eat on a regular basis, the less and less you will crave sugar. But that’s not helpful if you’re in the moment and all you want is a hot fudge sundae, right?! Here are three quick tips!
1. Drink some water.
2. Take a “breathing break,” sit down for two minutes and focus on nothing but your breathing and listening to your body.
3. Brush your teeth!
Try each of these three strategies next time you get a craving and you should be able to keep them at bay!
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