Mobility warm-up, not filmed.
CARDIO & PLYO:
2 x 60 seconds of: 10 triple step skaters & 10 high knees
3 x 40 secs of: Squat jumps and side climbers
Timer exercise: walking lunges around play ground
Strength set 1: underhand row x 10 & push-up x 10
Strength set 2: travel dip x 10 & skater x 10
STRETCH not filmed.
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