Why do my knees hurt?
If you’re enjoying those miles and plan on continuing after this year is over, I strongly suggest you check the bottom of your sneakers to make sure they are in good shape!
Shoes start to lose their ability to absorb shock after about 300 miles (according to the NSCA). They recommend changing your shoes at least every 6 months or 300 miles (whichever comes first).
So, if you haven’t replaced your sneakers in awhile, you may be due!
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