Being present is something you can practice on daily basis. It won’t happen overnight, but it’s something that if you’re paying attention to and aware of, you will get better and better at living more in the moment.
Here are a few reasons why it’s important:
Simple ways to keep focused on the present are by meditating, paying attention to your breathing, and by focusing on who or what is in front of you throughout the day. Leave your cell phone ringer off, turn off FB notifications, and keep your attention on the sights, smells, and sounds that are around you!
Your challenge this week is to practice being PRESENT! Are you in with me? Let me know in the comments!
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