This week we’re going to focus on getting our days off to a nutritious start by adding ONE SERVING of vegetables to our breakfast.
It’s an easy and delicious way to give yourself a little boost each day.
Here are some ideas:
🥗Toss a handful of greens (spinach, kale, collard, your choice!) into your eggs or smoothie
😍Add frozen butternut squash cubes to your smoothie (sounds weird, tastes delish, especially if you add some banana to the mix!). You can get these in the frozen food section at your grocery store.
🌶️Make a veggie scramble by adding diced peppers into your eggs. Add salsa for a Mexican flair!
🍳Bake up some grab-and-go egg “muffins” that contain greens, peppers or other veggies of your choice
🍠Top some sauteed veggies on a sweet potato or poached egg.
Note: A serving = 1 cup of greens or ½ cup of veggies like squash, sweet potato and peppers.
Are you in for this week’s challenge!? Let us know below!
Grab a pic of your veggie-packed creation and share it!
4/28/2019 05:54:54 pm
I miss the lifestyle I have about ten years ago. Back then I thought life was really boring. Maybe as a twenty year old we tend to look for excitement in an exaggerated way. We don't appreciate the little things. Being able to afford rent is glorious. Eating three times a day and sleeping in a soft bed is glorious. Having access to running water is glorious. I have been living in a tent for about two months now and I am really going insane because the toilet is about two hundred meters away from where I stay. It's crazy and I sometimes ask myself already what I am doing here.
Leave a Reply.
Follow me on: