Green Smoothie Orr

​Ingredients:

• 2 handfuls spinach or kale
• 1 lemon, peeled an seeded
• 1⁄4 cup pineapple

• 1 golden delicious apple, cubed

• 1 coin size slice of ginger

• 1⁄2 scoop grass fed or hemp protein powder

• 4 cubes ice


 
* If more sweetness is desired, add a little honey.
 
Directions:
 
Process greens first with a little water until smooth. Add the rest of the ingredients and enjoy.
 
Angela Carter-Orr